Forgive yourself
for the ways you've hurt yourself,
and the ways you've let others hurt you too. Forgive yourself for not knowing better, not doing better, not being better. Forgive yourself for letting people who were wrong stay too long and take too much.
Forgive yourself for not knowing how much love you deserved, how strong you can be, and what splendor you are. Forgive yourself for not seeking what should be yours because you didn't believe it could be yours. Forgive yourself for judging your tears, your pain, your grief. Forgive yourself for constantly going back to the ones who made your life darker and overlooking how much you truly are worth. Forgive yourself for putting everyone else above you and putting yourself last. Forgive yourself for not celebrating every form of yourself that was a stepping stone to who you are today.

#forgiveness #forgiveyourself #hurt #loveyourself #seeking #splendor #beingme #MuchLove #inspire #motivationalquotes #motivation #motivational #inspiration

RELATIONSHIP TIPS!!

1. No man wants a woman who is accessible to every man.

2. You will reach the age where you can easily tell that the relationship is not going to work just by the conversation.

3. If you have to beg someone to do the bare minimum for you and if you have to keep telling them how you deserved to be treated better then for goodness sake. LEAVE. It's not worth your peace.

4. Don’t ignore the red flags you see at the beginning. The red flags you ignore trying to see the good in people WILL cost you later.

5. Just because a person keeps you around doesn’t mean they love you; remember, people, buy cats just to get rid of rats.

6. If SEX is all you are about in a relationship, then it means you are actually empty. A healthy relationship is about purpose! Sharing visions and values together.

7. In life, you need to learn to stop opening doors for toxic people and giving them room in your mind, and calling it "seeking closure!" You're delaying your healing process.

8. Avoid the damaged, the unhappy, and the unlucky.

9. Anger opens the mouth and shuts the mind.

10. As a woman, understand that men will say and do anything to sleep with you. Look at the actions, don’t be blinded by words. Anyone can talk a good game, but it takes a real ball player to play one.

Follow Precious Noble for all your relationship matters.
#preciousandfamily #relationshiptips.

An experience teaches ably the good observer; but far from seeking a lesson in it, everyone looks for an argument in experience, and everyone interprets the conclusion in his own way.

— Andre Gide

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

10 Powerful Advice for Anyone Seeking to Marry in 2025

Marriage is a lifelong commitment, and choosing the right partner is one of the most important decisions you will ever make. If you are considering marriage in 2025, here are ten powerful pieces of advice to guide you:

Marry for Character, Not Just Chemistry:
Physical attraction and feelings can fade, but a person’s character, their integrity, kindness, and values will determine the success of your marriage.

Know Yourself First:
Before you commit to someone else, understand who you are, what you want, and what you bring to a relationship. Healthy self-awareness leads to healthier choices, you can choose the right partner if you don’t know yourself and your purpose in life.

Be Aligned in Values and Vision:
Discuss the big things like faith, family, finances, career goals, and parenting styles. Shared values and a common vision create a strong foundation.

Observe How They Handle Pressure:
Marriage isn’t without its challenges. Watch how your partner deals with conflict, disappointment, and setbacks. Their reactions under pressure will show their true character.

Don’t Ignore Red Flags:
Disrespect, infidelity, dishonesty, or a lack of accountability are major warning signs. Don’t enter marriage hoping that these issues will improve, they usually get worse.

Build a Friendship First:
You know the saying “Marry your best friend”, Passion may spark the relationship, but friendship will sustain it. Marry someone you genuinely enjoy being around, laughing with, and sharing life with.

Prioritize Emotional and Spiritual Compatibility:
A strong emotional connection and shared faith can help you navigate the ups and downs of marriage. Pray together, grow spiritually, and invite God into your relationship. A relationship and marriage founded on God will pass the test of time.

Discuss Finances Before Marriage:
Money issues are a leading cause of marital conflict. Be open about your financial habits, debts, and future goals. Agree on how you will manage finances together. Do you want Joint accounts or not, how will you share financial responsibility and who will manage the finance of the home?

Listen to Wise Counsel:
Seek advice from happily married couples, mentors, or spiritual leaders. They can help you identify potential challenges and guide you in making the right decision.

Pray and Trust God’s Timing:
Marriage is too important to be rushed. Pray for discernment and trust that God will bring the right person into your life at the right time.

In conclusion, marriage is a journey, not a destination. It requires love, commitment, sacrifice, and grace. Enter it with wisdom, and you will build a union that lasts a lifetime.

Any one I offended intentional or unintentionally
I am seeking forgiveness
May Almighty forgive us ameeen

Artists seeking a record deal, music promoter, producer, or PR should add this contact quickly. If you need social media marketing, add him now and receive 2.5GB any network Thank you!
https://wa.me/message/RIATQQVWWW6YN1

Here are 50 detailed steps to help you overcome boredom:

Steps 1-10: Identify and Address Underlying Causes
1. *Reflect on your emotions*: Ask yourself how you're feeling and why you might be experiencing boredom.
2. *Identify your values*: Think about what's important to you and what gives your life meaning.
3. *Assess your lifestyle*: Consider your daily routine, relationships, and living situation.
4. *Check for underlying medical conditions*: Rule out any health issues that might be contributing to your boredom.
5. *Evaluate your sleep habits*: Ensure you're getting enough restful sleep.
6. *Examine your diet*: Fuel your body with nutritious foods.
7. *Consider seeking professional help*: If you're struggling with persistent boredom or depression.
8. *Practice mindfulness*: Focus on the present moment and let go of distractions.
9. *Challenge negative thoughts*: Reframe unhelpful thinking patterns.
10. *Set realistic goals*: Break down larger objectives into achievable tasks.

Steps 11-20: Discover New Interests and Hobbies
11. *Explore online courses*: Websites like Coursera, Udemy, or Skillshare offer a wide range of topics.
12. *Visit local museums or galleries*: Discover new artists, historians, or scientists.
13. *Try a new sport or activity*: Join a recreational team or take lessons.
14. *Learn a new language*: Use apps like Duolingo or Rosetta Stone.
15. *Cook or bake something new*: Experiment with recipes from different cultures.
16. *Volunteer*: Find opportunities through local organizations or websites.
17. *Attend concerts, festivals, or events*: Expand your social circle and experiences.
18. *Read books or articles*: Explore different genres or topics.
19. *Take up gardening*: Nurture plants and connect with nature.
20. *Learn to play an instrument*: Start with online tutorials or lessons.

Steps 21-30: Enhance Creativity and Productivity
21. *Set aside dedicated creative time*: Schedule space for imagination and innovation.
22. *Practice brainstorming*: Generate ideas without judgment.
23. *Use prompts or exercises*: Find creative writing, drawing, or problem-solving prompts online.
24. *Collaborate with others*: Share ideas and work with friends, family, or colleagues.
25. *Take breaks and practice self-care*: Recharge and refocus.
26. *Organize your space*: Declutter and optimize your environment.
27. *Prioritize tasks*: Focus on high-priority activities.
28. *Use productivity tools*: Explore apps, planners, or software.
29. *Learn to say no*: Set healthy boundaries and avoid overcommitting.
30. *Celebrate small wins*: Acknowledge and appreciate your achievements.

Steps 31-40: Build Social Connections and Community
31. *Join a club or group*: Align with shared interests or hobbies.
32. *Attend meetups or events*: Expand your social circle.
33. *Volunteer with others*: Collaborate on community projects.
34. *Take a class or workshop*: Learn alongside others.
35. *Host an gathering or party*: Invite friends, family, or acquaintances.
36. *Participate in online forums*: Engage with others who share your passions.
37. *Schedule regular check-ins*: Stay connected with friends and loved ones.
38. *Be open to new experiences*: Step out of your comfort zone.
39. *Practice active listening*: Engage with others and show genuine interest.
40. *Show appreciation and gratitude*: Express thanks and recognition to those around you.

Steps 41-50: Maintain Momentum and Overcome Obstacles
41. *Set realistic expectations*: Understand that overcoming boredom is a process.
42. *Create a routine*: Establish a consistent schedule.
43. *Track progress*: Reflect on your journey and celebrate milestones.
44. *Overcome procrastination*: Break tasks into smaller, manageable chunks.
45. *Stay positive and focused*: Visualize your goals and remind yourself why you started.
46. *Seek accountability*: Share your goals with a friend or mentor.
47. *Be patient and persistent*: Understand that setbacks are temporary.
48. *Practice self-compassion*: Treat yourself with kindness and understanding.
49. *Stay flexible*: Adapt to changes and unexpected obstacles.
50. *Celebrate your success*: Acknowledge and appreciate your hard work and progress.

Remember, overcoming boredom is a journey, and it's okay to take it one step at a time. Be patient, stay committed, and remember to celebrate your small wins along the way!

True happiness comes from self-acceptance and satisfaction, independent of seeking validation or approval from others.

Life is a mysterious and multifaceted journey that we all embark on, filled with ups and downs, twists and turns. The Preciousness of Life
Life is a precious gift, a fleeting moment in the grand tapestry of time. It's a spark that ignites within us, burning brightly for a brief, shining moment. We must cherish and honor this gift, making the most of the time we have.
The Complexity of Human Experience
Life is a kaleidoscope of emotions, experiences, and relationships. It's a rich tapestry woven from threads of joy and sorrow, love and loss, triumph and failure. We navigate this complex landscape, striving to make sense of ourselves and the world around us.
The Pursuit of Meaning and Purpose
Life is a journey of discovery, a quest to uncover our passions, values, and purpose. We search for meaning in our relationships, work, and experiences, seeking to leave a lasting impact on the world. This pursuit of purpose gives our lives direction, significance, and fulfillment.
The Interconnectedness of All
Life is a web of relationships, a delicate balance of interconnected threads. We are part of a larger ecosystem, linked to the natural world, to each other, and to the universe as a whole. This interconnectedness inspires us to live with compassion, empathy, and respect for the world around us.
Life is a profound mystery, a enigma that has puzzled philosophers, scientists, and spiritual seekers for centuries. It's a journey of discovery, a path that winds through the unknown, guided by our curiosity, intuition, and sense of wonder.

In conclusion, life is a precious, complex, and multifaceted journey that is full of mystery, wonder, and awe. It's a gift that we must cherish, honor, and make the most of, cultivating a sense of gratitude, compassion, and appreciation for the present moment.