Just as the finger pulls the trigger of a gun, asthma also has triggers. Aside from the usual environmental factors like dust and heat, asthma also has other factors that trigger it. We have things like allergens and also emotional factors also triggering asthma. Allergens are a primary trigger category. Cockroach allergens(yes the cockroach we run from) sometimes are responsible, pollen from trees, grasses and weeds also exacerbates asthma, particularly during peak pollen seasons. Beyond allergens, non-allergenic triggers play a substantial role. Exercise, for instance, can trigger asthma symptoms, especially in cold and dry air (I don't know why you'd be running sef, when no one chaseth. 🚩). Strong emotions like stress, anxiety and emotional arousal can lead to quickened breathing, airway construction and asthma symptoms. Even food and drink can trigger asthma, with sulfites, food additives and caffeine being notable culprits. AWARENESS ON ASTHMA

Skincare for Different Seasons: Seasonal changes can affect your skin’s needs. In winter, skin may require extra moisture, while summer calls for oil control and sunscreen. Adapt your routine accordingly to keep skin healthy year-round.

I’m not the person I once was. ⠀ Not the same woman, wife or friend. ⠀ I’m the mother immersed in early motherhood. ⠀ I struggle to make it anywhere on time. I’m always covered in children or some sort of stain. And I regularly have to leave early. ⠀ I don’t have as much time to give my husband. I forget to tell him how much I love and appreciate him. Yet I rely on him so much more. ⠀ I haven’t seen some of my friends in months. I regularly forget to check in with them or message them back. I can’t remember the last time I caught up with them without children in the middle. ⠀ And this adjustment hasn’t always been easy. Some days I miss parts of the woman, the wife, and the friend I used be. The reliable one. The consistent one. The relaxed and carefree one. ⠀ But the changes have been worth it. Because I have gained so much. ⠀ I have experienced growing, birthing and feeding babies. I’ve seen a mental and physical strength in myself that I didn’t know I had. ⠀ I have felt the privilege of being an entire world to another human. To have the honour of helping them on their path to create their own. ⠀ I understand what it is to be loved in a way only a mother knows. To be wanted and needed so deeply. So purely and without condition. ⠀ Since becoming a mother my priorities have changed. My values have changed. I have changed. ⠀ But it’s the best sort of change. Every single change is, no matter the difficulties that come with some of them. ⠀ These changes have been the making of me. A new me. The mother born into me. ⠀ And I will keep changing. I will keep evolving alongside my children, as we move through the seasons together. ⠀ Because that’s what it takes to be a mother. That’s what comes with a love like this. It’s growth. It’s adapting. And above all, it’s moving in the direction of your heart. ⠀ ✍🏻 Emma Heaphy ⠀ Art: Art by Chloe Trayhurn

Manchester City have now reached the FA Cup quarter-finals in each of the last six seasons. They make it 19 FA Cup wins in a row against teams from lower divisions with an aggregate score of 72-10. 💪

Man City, Man Utd turn to FA Cup glory to save poor seasons

Ole Gunnar Solskjaer: "I maintain that finishing second and third in my two full seasons [with Man United] wasn’t bad given the level in the Premier League. We also reached a European final, but I see what Jose [Mourinho] means when he says that his best achievement was getting his United side to second in the league." (TheAthleticFC)

Life's Hidden Patterns Have you ever stopped to think about the intricate web of life? From the cycles of nature to the rhythms of our own hearts, life is full of hidden patterns waiting to be uncovered. Just like the seasons, life is a journey of growth, decay, and renewal. We flow like rivers, constantly changing and adapting to the world around us. We're connected like threads in a web, each one of us playing a vital role in the larger tapestry of life. And just as a tree grows strong by digging deep and reaching high, we too can flourish by embracing our roots and exploring our potential. Life is a delicate balance of give and take, ebb and flow. It's a dance between light and darkness, sound and silence. And yet, amidst all this complexity, we find beauty and wonder. We discover the magic that happens when we surrender to the natural flow of life. So let's take a step back, breathe deeply, and listen to the rhythms of life. Let's honor the cycles, respect the interconnectedness, and trust the mystery. For in doing so, we'll find our own place within the grand symphony of life. # Read less 0 Comments ·0 Reviews Mukail @Mukail 7 hours ago "Life in Percentages 10% of life is what happens to you. 90% is how you react to it. 50% of happiness comes from within. 50% comes from the people and experiences you surround yourself with. 25% of success is hard work. 75% is perseverance and determination. 100% of life is precious. Make every percentage count! #LifeInPercentages #MathOfLife #Motivation" Read more 0 Comments ·0 Reviews Mukail @Mukail 19 hours ago Title: Mastering Salt: A Simple Tip for Perfect Flavor Every Time! When it comes to cooking, salt is one of the most important ingredients, yet many people still don't understand how to use it effectively. Here's a crucial piece of advice: salt early, but taste often. Adding salt early in the cooking process allows the flavors to fully integrate with the dish. However, always remember to taste as you go—different ingredients, cooking methods, and personal preferences make it easy to over-salt. If you're unsure, start with a pinch and adjust gradually. Also, for the best control, try using a finishing salt like flaky sea salt to sprinkle over dishes at the end. It adds a subtle burst of flavor and a lovely texture that transforms any meal. What’s your favorite way to use salt in cooking? Share your tips below! #SaltTips #CookingHacks #FlavorMatters Read more Positive 1 · 1 Comments ·0 Reviews Mukail @Mukail 19 hours ago Here are 7 complex questions on the aspects of GST (Goods and Services Tax) in English: 1. *Question:* Analyze the concept of "Supply" under GST and explain how it differs from the concept of "Sale" under the previous indirect tax regime. 2. *Question:* Discuss the principles of GST registration, including the threshold limits, voluntary registration, and compulsory registration. Provide examples to illustrate each principle. 3. *Question:* Explain the concept of Input Tax Credit (ITC) under GST, including the eligibility criteria, conditions for availing ITC, and the procedure for claiming ITC. 4. *Question:* Describe the GST invoicing requirements, including the mandatory details, time limits for issuing invoices, and the consequences of non-compliance. 5. *Question:* Discuss the GST payment process, including the payment modes, payment due dates, and the consequences of late payment or non-payment. 6. *Question:* Explain the concept of GST returns, including the types of returns, return filing process, and the consequences of non-compliance or incorrect filing. 7. *Question:* Analyze the GST provisions related to refunds, including the eligibility criteria, refund process, and the consequences of incorrect or delayed refunds. I hope these questions help you assess your knowledge of the various aspects of GST!

Life's Hidden Patterns Have you ever stopped to think about the intricate web of life? From the cycles of nature to the rhythms of our own hearts, life is full of hidden patterns waiting to be uncovered. Just like the seasons, life is a journey of growth, decay, and renewal. We flow like rivers, constantly changing and adapting to the world around us. We're connected like threads in a web, each one of us playing a vital role in the larger tapestry of life. And just as a tree grows strong by digging deep and reaching high, we too can flourish by embracing our roots and exploring our potential. Life is a delicate balance of give and take, ebb and flow. It's a dance between light and darkness, sound and silence. And yet, amidst all this complexity, we find beauty and wonder. We discover the magic that happens when we surrender to the natural flow of life. So let's take a step back, breathe deeply, and listen to the rhythms of life. Let's honor the cycles, respect the interconnectedness, and trust the mystery. For in doing so, we'll find our own place within the grand symphony of life. #

Gareth Bales last two seasons at Tottenham were simply sublime 😮‍💨 In the 2011/12 season he was named in the Premier League team of the season and the season after it got even better 😏 He won the PFA Player's Player of the Year, the Young Player of the year, the Premier League Player of the Season as well as Tottenham's Player and Young Player of the Year award and making the Premier League team of the season 🤯🏆 One of the most exciting come ups from a player ever 👏🏴󠁧󠁢󠁷󠁬󠁳󠁿

Spontaneous on the spot | Vivaldi (The Four Seasons) - Winter Karolina Protsenko