🩺 Diabetes is more common than you think. Did you know that 1 in 10 people worldwide live with this condition? Many don't even know they're at risk. But with the right information, you can take control of your health and prevent or manage diabetes effectively. 🌟 Today, we're sharing key insights about diabetes—from understanding what it is and its different types to recognising symptoms and knowing if you're at risk. Swipe through our carousel to learn more and take proactive steps towards a healthier life. 💡 Remember, knowledge is power! By staying informed, you’re one step closer to better health. 🔗 Follow us for more tips on living a healthy, balanced life. Together, we can spread awareness and reduce the impact of diabetes #factsfriday #punchhealthwise #punchmediafoundation

“Power really is a test of character. In the hands of a person of integrity, it is of tremendous benefit; in the hands of a tyrant, it causes terrible destruction.” John Maxwell #mondaymotivation #punchmediafoundation #punchnewspapers