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  • Becoming a new mom is a big change in life, filled with both exciting moments and challenges. For new mothers, having a baby brings joy, love, and a lot of responsibility. The bond between a mom and her baby starts right away, built on love, care, and natural instincts. As time goes on, both the mom and baby learn and grow together.

    For the baby, everything is new, and they are learning to trust and feel safe with their mom, who is their main source of comfort. For the mom, it can be exhausting with sleepless nights and the physical demands of taking care of a newborn. Even small moments, like a smile or a new sound from the baby, feel like big victories.

    However, the journey isn’t always easy. There are times when moms feel tired, unsure, or pressured to do everything perfectly. Society sometimes expects too much from new mothers, which can make things harder. It’s important to remember that every mom’s experience is different, and what matters most is that both mom and baby have the support they need from family, friends, or others.

    In the end, the connection between a new mom and her baby is a powerful one. It’s a special relationship based on love and growth. As moms adjust to their new role, they become stronger and more confident, all while watching their baby grow and change so quickly.

    Becoming a new mom is a big change in life, filled with both exciting moments and challenges. For new mothers, having a baby brings joy, love, and a lot of responsibility. The bond between a mom and her baby starts right away, built on love, care, and natural instincts. As time goes on, both the mom and baby learn and grow together. For the baby, everything is new, and they are learning to trust and feel safe with their mom, who is their main source of comfort. For the mom, it can be exhausting with sleepless nights and the physical demands of taking care of a newborn. Even small moments, like a smile or a new sound from the baby, feel like big victories. However, the journey isn’t always easy. There are times when moms feel tired, unsure, or pressured to do everything perfectly. Society sometimes expects too much from new mothers, which can make things harder. It’s important to remember that every mom’s experience is different, and what matters most is that both mom and baby have the support they need from family, friends, or others. In the end, the connection between a new mom and her baby is a powerful one. It’s a special relationship based on love and growth. As moms adjust to their new role, they become stronger and more confident, all while watching their baby grow and change so quickly.
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  • The education of the girl child is a fundamental human right and a key factor in the overall development of societies. Yet, across the world, there are still barriers—cultural, economic, and structural—that prevent millions of girls from accessing quality education. In many regions, gender inequality continues to hinder girls from receiving the same opportunities as boys, perpetuating a cycle of poverty, illiteracy, and limited opportunity.

    The Importance of Educating Girls

    Educating girls is not only a matter of justice and equality but also an investment in the future. Studies consistently show that when girls are educated, they are more likely to invest in their families and communities. An educated girl is more likely to delay marriage, have fewer children, and contribute to the economy. Furthermore, girls who are educated are more likely to send their own children to school, creating a generational cycle of empowerment.

    Impact on Communities and Societies

    The benefits of educating girls extend beyond the individual. It has a profound impact on communities and societies as a whole. For instance, research indicates that when women are educated, they are more likely to participate in the workforce, engage in entrepreneurial activities, and make significant contributions to their economies. Additionally, educated women tend to promote better health and educational outcomes for their children. They are more likely to prioritize nutrition, healthcare, and education, leading to healthier and more prosperous future generations.

    On a broader level, the education of the girl child plays a key role in advancing gender equality. When girls have access to education, they gain the skills and confidence to challenge discriminatory practices and assert their rights. This, in turn, can lead to social and political change, as women and girls become more active participants in decision-making processes.

    Challenges to Education for Girls

    Despite the clear benefits, many girls around the world face significant barriers to education. In many developing countries, poverty remains one of the biggest obstacles. Families who are struggling to make ends meet may prioritize sending boys to school over girls, as they see boys as the future breadwinners. Additionally, cultural norms and traditions often dictate that girls should stay at home and help with household chores or get married at an early age, rather than pursuing their education.

    In some regions, violence and conflict further complicate access to education for girls. Schools may be destroyed in wars, and girls may face the threat of violence or kidnapping while traveling to and from school. In many societies, sexual harassment and gender-based violence in educational settings also discourage girls from continuing their education.

    Global Efforts to Promote Education for Girls

    In recognition of the importance of educating girls, various global initiatives have been launched. The United Nations' Sustainable Development Goal 4 aims to ensure inclusive and equitable quality education for all, with a particular focus on gender equality. Organizations such as Malala Fund, Girl Up, and Plan International work tirelessly to advocate for girls' education and to provide financial and logistical support to help girls access education.

    Governments, NGOs, and local communities have made strides in improving girls’ access to education. However, there is still much work to be done. The challenges faced by girls in different regions of the world may vary, but the goal remains the same: to ensure that every girl, regardless of her background or circumstances, has the opportunity to fulfill her potential through education.

    Conclusion

    The education of the girl child is a cornerstone of social and economic development. Educating girls leads to better outcomes for individuals, families, and societies at large. While progress has been made, barriers still persist, and it is critical that efforts to promote girls’ education continue to grow and evolve. By addressing issues such as poverty, gender inequality, violence, and cultural norms, we can create a world where every girl has the opportunity to learn, grow, and thrive. In empowering girls through education, we empower the world.

    The education of the girl child is a fundamental human right and a key factor in the overall development of societies. Yet, across the world, there are still barriers—cultural, economic, and structural—that prevent millions of girls from accessing quality education. In many regions, gender inequality continues to hinder girls from receiving the same opportunities as boys, perpetuating a cycle of poverty, illiteracy, and limited opportunity. The Importance of Educating Girls Educating girls is not only a matter of justice and equality but also an investment in the future. Studies consistently show that when girls are educated, they are more likely to invest in their families and communities. An educated girl is more likely to delay marriage, have fewer children, and contribute to the economy. Furthermore, girls who are educated are more likely to send their own children to school, creating a generational cycle of empowerment. Impact on Communities and Societies The benefits of educating girls extend beyond the individual. It has a profound impact on communities and societies as a whole. For instance, research indicates that when women are educated, they are more likely to participate in the workforce, engage in entrepreneurial activities, and make significant contributions to their economies. Additionally, educated women tend to promote better health and educational outcomes for their children. They are more likely to prioritize nutrition, healthcare, and education, leading to healthier and more prosperous future generations. On a broader level, the education of the girl child plays a key role in advancing gender equality. When girls have access to education, they gain the skills and confidence to challenge discriminatory practices and assert their rights. This, in turn, can lead to social and political change, as women and girls become more active participants in decision-making processes. Challenges to Education for Girls Despite the clear benefits, many girls around the world face significant barriers to education. In many developing countries, poverty remains one of the biggest obstacles. Families who are struggling to make ends meet may prioritize sending boys to school over girls, as they see boys as the future breadwinners. Additionally, cultural norms and traditions often dictate that girls should stay at home and help with household chores or get married at an early age, rather than pursuing their education. In some regions, violence and conflict further complicate access to education for girls. Schools may be destroyed in wars, and girls may face the threat of violence or kidnapping while traveling to and from school. In many societies, sexual harassment and gender-based violence in educational settings also discourage girls from continuing their education. Global Efforts to Promote Education for Girls In recognition of the importance of educating girls, various global initiatives have been launched. The United Nations' Sustainable Development Goal 4 aims to ensure inclusive and equitable quality education for all, with a particular focus on gender equality. Organizations such as Malala Fund, Girl Up, and Plan International work tirelessly to advocate for girls' education and to provide financial and logistical support to help girls access education. Governments, NGOs, and local communities have made strides in improving girls’ access to education. However, there is still much work to be done. The challenges faced by girls in different regions of the world may vary, but the goal remains the same: to ensure that every girl, regardless of her background or circumstances, has the opportunity to fulfill her potential through education. Conclusion The education of the girl child is a cornerstone of social and economic development. Educating girls leads to better outcomes for individuals, families, and societies at large. While progress has been made, barriers still persist, and it is critical that efforts to promote girls’ education continue to grow and evolve. By addressing issues such as poverty, gender inequality, violence, and cultural norms, we can create a world where every girl has the opportunity to learn, grow, and thrive. In empowering girls through education, we empower the world.
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  • *OPEN HEAVENS DAILY DEVOTIONAL*

    *DATE: MONDAY MARCH 10TH 2025*

    *TOPIC: THE GREAT INVITATION*

    *MEMORISE:*
    *"Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price.” - (Isaiah 55:1)*

    *READ: JOHN 7:37-39 (KJV)*

    *37. In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.*

    *38. He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.*

    *39. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.)*

    *MESSAGE:*
    Jesus gave what many call 'The Great Invitation' to everyone (Matthew 11:28-30). He promised to give rest to everyone who comes to Him, and that includes you.

    Jesus said in Matthew 6:31 that you should never worry. He wants you to cast all your cares on Him because He cares for you (1 Peter 5:7). He owns you, so He will take care of you. The question now is, does Jesus really own you? Does He own the thoughts of your heart, the direction and focus of your eyes, and your resources? If He truly owns you, then you have nothing to worry about. However, if there are parts of your life that you haven't surrendered totally to Him, then there's cause for worry.

    My Father in the Lord taught me that it is what your father has that he will take care of you with. If God is your Father and owner, then He will take care of you with pleasures forevermore because they are abundant at His right hand (Psalm 16:11). However, if the devil owns you and you do his will, he will take care of you with lies and torment because that is his speciality. When the devil owns a fellow, that fellow will always be in need, because true satisfaction can only be found in God. The devil has nothing good to offer his own. While he has slaves, God has sons, and as a son of the Most High, all things are yours (1 Corinthians 3:21). God is extending a great invitation to you today, just like the one Jesus extended to the crowd on the great day of the feast in today's Bible reading. He is calling you to come and drink and to come and buy wine without money and without price. He is calling you to a life of righteousness, peace, and joy in the Holy Ghost (Romans 14:17).

    I call heaven and earth to record this day...that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live: (Deuteronomy 30:19)

    The ball is in your court. Do not live in anxiety, fear, and confusion; accept the great invitation to surrender completely to God so you can enjoy all the goodies He has for His children. When you choose life, you make the best choice, not only for yourself but also for generations after you. Beloved, accept God's great invitation - choose life.

    REFLECTION:
    Are you choosing life with your thoughts, words, actions, and decisions?

    BIBLE IN ONE YEAR: JOSHUA 18-20

    AUTHOR PASTOR E A ADEBOYE

    HYMNAL: 27 - WHAT A FRIEND WE HAVE IN JESUS

    1 What a friend we have in Jesus,
    all our sins and griefs to bear!
    What a privilege to carry
    everything to God in prayer!
    O what peace we often forfeit,
    O what needless pain we bear,
    all because we do not carry
    everything to God in prayer!

    2 Have we trials and temptations?
    Is there trouble anywhere?
    We should never be discouraged;
    take it to the Lord in prayer!
    Can we find a friend so faithful
    who will all our sorrows share?
    Jesus knows our every weakness;
    take it to the Lord in prayer!

    3 Are we weak and heavy laden,
    cumbered with a load of care?
    Precious Savior, still our refuge--
    take it to the Lord in prayer!
    Do your friends despise, forsake you?
    Take it to the Lord in prayer!
    In his arms he'll take and shield you;
    you will find a solace there
    *OPEN HEAVENS DAILY DEVOTIONAL* *DATE: MONDAY MARCH 10TH 2025* *TOPIC: THE GREAT INVITATION* *MEMORISE:* *"Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price.” - (Isaiah 55:1)* *READ: JOHN 7:37-39 (KJV)* *37. In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.* *38. He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.* *39. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.)* *MESSAGE:* Jesus gave what many call 'The Great Invitation' to everyone (Matthew 11:28-30). He promised to give rest to everyone who comes to Him, and that includes you. Jesus said in Matthew 6:31 that you should never worry. He wants you to cast all your cares on Him because He cares for you (1 Peter 5:7). He owns you, so He will take care of you. The question now is, does Jesus really own you? Does He own the thoughts of your heart, the direction and focus of your eyes, and your resources? If He truly owns you, then you have nothing to worry about. However, if there are parts of your life that you haven't surrendered totally to Him, then there's cause for worry. My Father in the Lord taught me that it is what your father has that he will take care of you with. If God is your Father and owner, then He will take care of you with pleasures forevermore because they are abundant at His right hand (Psalm 16:11). However, if the devil owns you and you do his will, he will take care of you with lies and torment because that is his speciality. When the devil owns a fellow, that fellow will always be in need, because true satisfaction can only be found in God. The devil has nothing good to offer his own. While he has slaves, God has sons, and as a son of the Most High, all things are yours (1 Corinthians 3:21). God is extending a great invitation to you today, just like the one Jesus extended to the crowd on the great day of the feast in today's Bible reading. He is calling you to come and drink and to come and buy wine without money and without price. He is calling you to a life of righteousness, peace, and joy in the Holy Ghost (Romans 14:17). I call heaven and earth to record this day...that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live: (Deuteronomy 30:19) The ball is in your court. Do not live in anxiety, fear, and confusion; accept the great invitation to surrender completely to God so you can enjoy all the goodies He has for His children. When you choose life, you make the best choice, not only for yourself but also for generations after you. Beloved, accept God's great invitation - choose life. REFLECTION: Are you choosing life with your thoughts, words, actions, and decisions? BIBLE IN ONE YEAR: JOSHUA 18-20 AUTHOR PASTOR E A ADEBOYE HYMNAL: 27 - WHAT A FRIEND WE HAVE IN JESUS 1 What a friend we have in Jesus, all our sins and griefs to bear! What a privilege to carry everything to God in prayer! O what peace we often forfeit, O what needless pain we bear, all because we do not carry everything to God in prayer! 2 Have we trials and temptations? Is there trouble anywhere? We should never be discouraged; take it to the Lord in prayer! Can we find a friend so faithful who will all our sorrows share? Jesus knows our every weakness; take it to the Lord in prayer! 3 Are we weak and heavy laden, cumbered with a load of care? Precious Savior, still our refuge-- take it to the Lord in prayer! Do your friends despise, forsake you? Take it to the Lord in prayer! In his arms he'll take and shield you; you will find a solace there
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  • A diamond is merely a lump of coal that did well under pressure.So imagine how brilliant a human being can be by sustaining pressures of life.Be hopeful.
    A diamond is merely a lump of coal that did well under pressure.So imagine how brilliant a human being can be by sustaining pressures of life.Be hopeful.
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  • Avocado Strawberry Banana Smoothie

    Ingredients:
    • ½ ripe avocado
    • 1 cup fresh or frozen strawberries
    • 1 ripe banana
    • 1 cup milk (choose dairy or non-dairy such as almond, oat, or coconut)
    • ½ cup Greek yogurt (optional, for extra creaminess and protein)
    • 1-2 teaspoons honey or maple syrup (optional; adjust according to your taste)
    • ½ teaspoon vanilla extract (optional, for added flavor)
    • ½ cup ice cubes (optional, especially if you prefer a chilled smoothie)

    Instructions:
    1. Prep the Avocado:
    Cut the avocado in half, remove the pit, and scoop out the flesh into your blender.
    2. Combine Ingredients:
    Add the strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and ice cubes to the blender.
    3. Blend:
    Blend on high speed until the mixture is smooth and creamy.
    4. Taste and Adjust:
    Give your smoothie a taste and add more sweetener if needed.
    5. Serve:
    Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

    Packed with healthy fats, fiber, and antioxidants, this smoothie is perfect for glowing skin and sustained energy.

    Avocado Strawberry Banana Smoothie 🍸🥛 Ingredients: • ½ ripe avocado • 1 cup fresh or frozen strawberries • 1 ripe banana • 1 cup milk (choose dairy or non-dairy such as almond, oat, or coconut) • ½ cup Greek yogurt (optional, for extra creaminess and protein) • 1-2 teaspoons honey or maple syrup (optional; adjust according to your taste) • ½ teaspoon vanilla extract (optional, for added flavor) • ½ cup ice cubes (optional, especially if you prefer a chilled smoothie) Instructions: 1. Prep the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into your blender. 2. Combine Ingredients: Add the strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and ice cubes to the blender. 3. Blend: Blend on high speed until the mixture is smooth and creamy. 4. Taste and Adjust: Give your smoothie a taste and add more sweetener if needed. 5. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture. Packed with healthy fats, fiber, and antioxidants, this smoothie is perfect for glowing skin and sustained energy.
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  • #HealthTalkThursdayWithADK

    BEETROOT is a root vegetable also known as red beetroot or Beta Vulgaris rubra.

    This vegetable root can be eaten raw, roasted, or boiled.

    Beetroot is a mildly sweet drink that contains certain properties that help the body fight against diseases that may lead to sexual dysfunction.

    Beet juice helps the lungs and heart work better during exercise.

    Beetroot has anti-inflammatory properties which help to reduce the risk of numerous chronic diseases.

    It also contains antioxidants that help repair DNA and maintain good cell health.

    Beetroot lowers blood pressure and heart disease risk.

    It serves as a nutritional approach to managing cardiovascular disease.

    Beetroot supports brain health.

    It has anti-cancer properties.

    The nitric oxide from beets increases blood flow to the muscles.

    Beetroot is rich in Folate (Vitamin B9), which helps cells grow and function well.

    It also improves digestive health.

    Both the leaves and the root of the beetroot are highly nutritious.

    The leaves are excellent sources of vitamins A, B6, C, and K. They are also rich in Potassium and magnesium.



    Stay healthy. By blissfunlness

    ©
    #HealthTalkThursdayWithADK BEETROOT is a root vegetable also known as red beetroot or Beta Vulgaris rubra. This vegetable root can be eaten raw, roasted, or boiled. Beetroot is a mildly sweet drink that contains certain properties that help the body fight against diseases that may lead to sexual dysfunction. Beet juice helps the lungs and heart work better during exercise. Beetroot has anti-inflammatory properties which help to reduce the risk of numerous chronic diseases. It also contains antioxidants that help repair DNA and maintain good cell health. Beetroot lowers blood pressure and heart disease risk. It serves as a nutritional approach to managing cardiovascular disease. Beetroot supports brain health. It has anti-cancer properties. The nitric oxide from beets increases blood flow to the muscles. Beetroot is rich in Folate (Vitamin B9), which helps cells grow and function well. It also improves digestive health. Both the leaves and the root of the beetroot are highly nutritious. The leaves are excellent sources of vitamins A, B6, C, and K. They are also rich in Potassium and magnesium. Stay healthy. By blissfunlness ©
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  • Beetroot can be eaten raw, boiled, baked, pickled, or juiced. While beetroot can be beneficial, too much beetroot juice can lead to cramps and kidney stones.
    People with low blood pressure should consult a doctor before eating beetroot. Beetroot can lower blood pressure.
    Beetroot can be eaten raw, boiled, baked, pickled, or juiced. While beetroot can be beneficial, too much beetroot juice can lead to cramps and kidney stones. People with low blood pressure should consult a doctor before eating beetroot. Beetroot can lower blood pressure.
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  • The weather is pretty hot here @Gwagwalada
    The weather ☁️ is pretty hot here @Gwagwalada
    Negative
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  • Please guys liking of comments and a follow is preferable
    I'll follow immediately once I get your notification @everyone
    Please 🙏 guys liking of comments and a follow is preferable I'll follow immediately once I get your notification @everyone
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  • Some precautions to reduce the risk of hypertension:(BP)

    -Stop smoking including shisha
    -Stay active. Exercise for at least 30mins daily
    -If you are overweight, lose weight
    -Don’t abuse “energy” drinks
    -Avoid hard drugs. Don’t abuse drugs
    -Cut out soda and added sugar
    -Manage stress properly
    Some precautions to reduce the risk of hypertension:(BP) -Stop smoking including shisha -Stay active. Exercise for at least 30mins daily -If you are overweight, lose weight -Don’t abuse “energy” drinks -Avoid hard drugs. Don’t abuse drugs -Cut out soda and added sugar -Manage stress properly
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