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So I had some oranges for the night but, before I could enjoyed it, I needed to peel of the bark completely to get to the juicy part.

It was stressful and I was beginning to lose interest but the thought of the sweet juices kept me going.

I could easily had cut the oranges in to two to suck out the juice or peel them roughly and that would have affected the taste.

This is the case with most of us. We want something but do not want to work for it or we get tired too quickly while working for it.

From the moment I realized that nothing good comes easy, I had a mindset shift.

There is commensurate amount of efforts required from you to perfect what God has already done.

To harvest bountifully, you have to plant some seeds for God to send rain on, make the whether favorable to and cause the rapid and sustained multiplication of the seeds.

To be found as a woman, you have to be somewhere, doing whatsoever. As a man too, to find a wife, you will be going about for a thing and then boom, she appears.

To eat food, you must first cook by assembling the ingredients and putting them together one after the other.

There is a Price to pay for the glory. Imagine, for our Salvation, Jesus needed to come and die.

I am taking this time to cite all of these scenarios so you can understand this properly. To be gainfully employed, you need to prepare a CV, you need to apply to organisations and wait for call ups.

To be healed, you will need to pray to God or go to the hospital and follow through with taking you medications.

The grace of God that is available to us does not stop or invalidate work. Also, you cannot love God alone by saying it, you must demonstrate it by working.

Beloved, you can become anything you desire if you do your part well. There is always something you can do to get what you want.

You might not get it right at once, However, little and consistent efforts over time yield greatly. Do not give up now.

Do what you can by giving your best always and leave the rest. GOD IS FAITHFUL. He will not abandon you. He is a rewarder of diligence.

I hope this encourages you today?

*Knowing is not enough. We must apply. Willing is not enough. We must do.*

Good morning great minds

An apple a day keeps one away from the doctor

Weight loss breakfast plan

*blend::::: Cucumber, Green apple, Lime, Ginger

*Filter it

*serve with boiled eggs

Breakfast is ready

Do this first thing in the morning and Last thing after dinner

Ulcer people cannot take it ooo

Uwc.

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

Good morning ppl of God

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HEALTH TIPS FOR LADIES.

1. Always wash your vagina after sex to avoid odour.
2. Drink plenty of water every day so as to wash bacteria and infections out of your body.
3. Always massage your breast before bed time, or let your man such it so hard to avoid cancer.
4. Don't wash your vagina with any kind of soap. Clean water alone is enough.
5. If you are the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, and take a cup of lemon , warm water every morning after brushing, to avoid mouth odour/mouth infection.
6. Always shave your armpits and public hair.
7. As a lady, take lots of yogurts and pineapples because, it helps in making vagina healthy and sweet during sex.
8. Use good pads during your periods, and change it when it full.
9. Take your bath at least twice everyday especially when you are on your menses.
10. Change your sets of panties and bras always, at least, once in three months...
Thanks for reading

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