Today let’s talk about COD Liver and that golden oil that comes from it. 😍 My first order of business has obviously been cleaning up some brain fog and getting some vitamins in me. I wanted to start with Vitamin D and omega-3 but wanted to stay away from anything synthetic. During research I came across cod liver oil and was sold on it pretty quickly. There are so many benefits but I picked a few to share here. You can eat cod liver, buy the oil and ingest it that way, or take capsules. We bought the capsules because Bryar said there is NO WAY he’s slurping fish oil off a spoon. 😂😂 We use “Nature’s Craft” for our capsules and they have drops as well that I think I’ll be switching to next month. There are many other great brands out there. If you have any questions about them I’ll do my best to help or reach out to my mentors for help. ♥️ Disclaimer. (This my decision-however you get vitamins or nutrients in your body is your choice and you have to do what it best for you! This is not medical advice and you should do all your own research before making any changes to your health.♥️) #earthsidehealing #SchroeterStead #codliveroil #vitaminD #omega3 #vitaminA

Eggs are nutritious,it contain important nutrients our body needs. E.g like protein,bit A&D, choline and omega3 fatty acids... It's ok to eat more than 2 eggs in a day. But Boiled egg please..