#insidethe8thassembly

Abridged Profile – Rt. Hon. Iniobong Edward Ekong

Rt. Hon. Iniobong Edward Ekong, born on September 12, 1966, hails from Ikot Akpafuk-Ndiya in Nsit Ubium LGA, Akwa Ibom State. He holds a B.Sc. (Hons) in Physics from the Nigerian Defence Academy, an M.A. in History & International Relations, and a Master's in Peace & Conflict Resolution from the University of Uyo, where he is currently pursuing a Ph.D.

A distinguished professional, Ekong has served in various military and security roles, including positions in the Nigerian Army and international peacekeeping missions. His public service career includes being Chairman of Nsit Ubium LGA, Special Assistant and Senior Special Assistant to the Governor on Security and Special Services (2008-2022), and Commissioner for Lands and Water Resources (2022-2023).

His contributions have earned him several awards, including the Silver Jubilee Medal of Nigeria, Liberty Medal (Liberia), and Akwa Ibom Icon Award for Local Government Administration.

Nsikak Akpan
Principal Information Officer
AKHA

He who doesn't know his beginning can easily curse his future,Understand your heritage, appreciate your history.

21. #EggcellentFacts: Egg yolks are one of the richest sources of choline, a nutrient essential for brain function and development.

22. #FishyBusiness: The world's most expensive fish is the bluefin tuna, which can sell for up to $2,000 per pound.

23. #RiceRiceBaby: Rice is the staple food for over half the world's population, with Asia producing over 80% of the world's rice.

24. #MeatMe: The world's largest meat consumers are the Australians, with the average Australian eating over 200 pounds of meat per year.

25. #SweetPotatoSurprise: Sweet potatoes are one of the most nutritious foods on the planet, with a single medium-sized sweet potato providing over 100% of the daily recommended intake of vitamin A.

26. #GingerGuru: Ginger has been used for centuries in traditional medicine, with its active compound gingerol having anti-inflammatory and antioxidant properties.

27. #OnionOrigins: Onions are one of the oldest cultivated vegetables, with evidence of onion cultivation dating back to ancient Egypt.

28. #MilkMythBuster: Milk is not essential for human health, and many cultures around the world do not consume milk or dairy products.

29. #PecanPower: Pecans are one of the richest sources of antioxidants, with a single ounce of pecans providing over 7,000 units of antioxidant capacity.

30. #ChiliChamp: The world's hottest pepper is the Carolina Reaper, which has an average Scoville heat unit (SHU) rating of over 1.5 million.

#FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity

11. #AvocadoHistory: Avocados have been cultivated for over 7,000 years, dating back to ancient Mesoamerica.

12. #CoffeeBeans: Coffee beans are not actually beans, but seeds from a fruit called the coffee cherry.

13. #PineapplePrickles: Pineapples are the only fruit that contains protein-digesting enzymes, which can break down protein and aid digestion.

14. #SpicyScience: The heat of chili peppers is measured in Scoville Heat Units (SHU), which range from 0 SHU for a sweet pepper to over 2 million SHU for the hottest peppers.

15. #TeaTrivia: Tea is the second most consumed beverage in the world, after water.

16. #MushroomMagic: Mushrooms have a unique relationship with trees, and can even help trees absorb nutrients from the soil.

17. #SushiStory: Sushi originated in ancient Japan as a way to preserve fish by fermenting it in rice.

18. #CocoaCraze: The world's largest chocolate consumer is the United States, with the average American eating over 12 pounds of chocolate per year.

19. #BreadWinner: Bread has been a staple food for thousands of years, with evidence of bread-making dating back to ancient Egypt.

20. #FoodForests: Agroforestry, the practice of growing crops and trees together, can increase crop yields while also promoting biodiversity and reducing deforestation.

#FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity

#FoodForThought: 10 Fascinating Food Facts from Around the World

1. #HoneyNeverSpoils: Honey is one of the few foods that is indefinitely shelf-stable. Due to its low moisture content and acidic pH, honey is self-preserving and can last virtually forever.

2. #SaffronSupremacy: Saffron, commonly used in Middle Eastern and Asian cuisine, is the world's most expensive spice. It takes approximately 75,000 flowers to produce just one pound of saffron.

3. #ChocolateOrigins: Chocolate originated in ancient Mesoamerica over 3,000 years ago. The cacao tree was considered sacred, and the beans were used as currency.

4. #FoodFestivals: The Iowa State Fair in the United States is one of the largest food festivals in the world. It attracts over a million visitors each year and features a wide variety of deep-fried foods.

5. #UmamiUncovered: Umami is often referred to as the fifth taste, in addition to sweet, sour, bitter, and salty. It's caused by the presence of glutamates, which are naturally occurring amino acids found in many foods.

6. #MolecularGastronomy: Molecular gastronomy is a subdiscipline of food science that applies scientific principles to the cooking process. It involves using techniques like spherification and foamification to create unique and visually stunning dishes.

7. #BananaBonanza: Bananas are the most widely consumed fruit in the world. They're a staple food in many tropical countries and are rich in essential nutrients like potassium and vitamin C.

8. #PizzaHistory: Pizza originated in Naples, Italy in the 18th century. The first pizzeria, Antica Pizzeria Port'Alba, was opened in 1738 and still serves traditional Neapolitan-style pizza today.

9. #CookingChemistry: Cooking is a complex process that involves chemical reactions between ingredients. The Maillard reaction, for example, is a chemical reaction between amino acids and reducing sugars that occurs when food is cooked, leading to the formation of new flavor compounds and browning.

10. #FutureOfFood: Food technology is rapidly advancing, with innovations like lab-grown meat, vertical farming, and plant-based alternatives to traditional foods. These advancements have the potential to increase food sustainability, reduce environmental impact, and improve global food security.

#Foodie #FoodLover #FoodFacts #FoodHistory #FoodScience #FoodTechnology #Sustainability #FoodSecurity

Treasure every moment that you have
Yesterday is A history. . .
tomorrow is A mystery. . .
Today is A gift....
That's why it's called PRESENT.....

History will be kind to me because i want to write it

He who doesn't know his beginning can easily curse his future,Understand your heritage, appreciate your history,Store books in your bags, not weapons
Knowledge is power, education is key,Empower yourself, empower your future,Don't curse your tomorrow, build it today.

When you have done something wrong, admit it and let go. No one in history was ever chocked to death from swallowing his pride
#alwaysbehonest
#danloader

The Tulsa Race Massacre, often referred to as the destruction of "Black Wall Street," occurred in 1921, not in the early 1990s. It was one of the most devastating instances of racial violence in U.S. history. Here is a detailed account of the events:

### Background
Greenwood District in Tulsa, Oklahoma, was a thriving African American community known as "Black Wall Street" due to its prosperous businesses and affluent residents. The area was a symbol of black economic success and self-sufficiency in the early 20th century.

### The Incident
The massacre began on May 31, 1921, and lasted through June 1, 1921. The catalyst was an incident involving a young black man named **** Rowland and a white woman named Sarah Page in an elevator. Rowland was accused of assaulting Page, although the details of the encounter remain unclear. Rowland was arrested, and rumors of a potential lynching spread.

### Escalation
1. **May 31, 1921:**
- A white mob gathered outside the Tulsa County Courthouse where Rowland was held, demanding that he be handed over to them.
- A group of armed black men, many of whom were World War I veterans, arrived at the courthouse to protect Rowland. They were turned away by the sheriff but the presence of armed black men incensed the white mob.
- Shots were fired, and a violent confrontation ensued.

2. **June 1, 1921:**
- The white mob, now numbering in the thousands, began attacking the Greenwood District.
- They looted and burned homes, businesses, and churches. Private planes were reportedly used to drop incendiary devices on the community.
- The Oklahoma National Guard was called in, but they reportedly assisted in the arrest of black residents rather than protecting them.
- The violence continued throughout the day, resulting in the deaths of an estimated 300 black residents and the displacement of thousands.

### Aftermath
- **Destruction:** Over 1,200 homes were destroyed, along with numerous businesses, schools, churches, and a hospital. The economic loss was immense, with property damage estimated at over $1.5 million at the time (equivalent to about $30 million today).
- **Casualties:** The exact number of deaths is unknown, but estimates range from 75 to 300. Many victims were buried in unmarked graves.
- **Displacement:** Approximately 10,000 black residents were left homeless and were forced to live in internment camps set up by the National Guard.
- **Legal Aftermath:** No one was held accountable for the violence. Insurance claims filed by black residents were denied, and the city attempted to pass zoning laws to prevent the rebuilding of Greenwood.

### Legacy
The Tulsa Race Massacre was largely omitted from local, state, and national histories for decades. It wasn't until the late 20th century that efforts to uncover and acknowledge the event gained momentum. In recent years, there have been calls for reparations and formal recognition of the massacre's impact on the black community in Tulsa.

The massacre remains a poignant reminder of the racial violence and systemic inequality that African Americans have faced in the United States. Efforts to educate the public and honor the victims continue to this day.