this journey has changed my entire life for good. All I wanted was to be healthy, little did I know that there was so much more attached to it. When you embark on a fitness journey, you learn discipline, you take charge of your life, you drastically improve your mental health, you regain your confidence on a whole new level, you learn how to use the word "NO", you learn to put yourself first, and you learn to focus on only the things that are impotent and truly matter to you. Building a healthier lifestyle has had a ripple effect on my relationship with God and the people I love the most.I am a better christian, a better wife and a better mom to my kids. it is a lot easier for me to show up and be there for the people I love, including my fans! I could go on and on! I am grateful for the woman I am, and the woman I am becoming.... I love me #realwarripikin #fitness #bodygoal#healthylifestyle #FitnessJourney

The more you heal, the more you realize it's healthy for you to do what's best for you and disappoint those who expect you to put yourself last and do what's best for them.

🥗 Salad Bowl 1: Ingredients: 🍤 Shrimp 🥬 Lettuce 🥦 Broccoli 🍅 Cherry tomatoes 🥚 Soft-boiled egg 🍠 Roasted pumpkin slices Instructions: Boil or grill 🍤 shrimp and set aside. Steam 🥦 broccoli and roast 🍠 pumpkin slices. Combine all ingredients with 🥬 lettuce and sliced 🍅 cherry tomatoes. Top with a soft-boiled 🥚 egg and enjoy! 🥗 Salad Bowl 2: Ingredients: 🍅 Cherry tomatoes 🥒 Cucumber (rolled) 🍍 Grilled pineapple chunks 🥔 Roasted potato cubes 🥚 Boiled egg 🥩 Sausage slices Instructions: Grill 🍍 pineapple chunks and roast 🥔 potato cubes. Roll 🥒 cucumber slices for a fresh twist. Add the grilled sausage and boiled 🥚 egg on top for protein. Finish with 🍅 cherry tomatoes and enjoy! 🥗 Salad Bowl 3: Ingredients: 🥩 Grilled steak strips 🍅 Cherry tomatoes 🌽 Corn 🫐 Blueberries 🟡 Yellow bell pepper 🍃 Lettuce Instructions: Grill 🥩 steak to your liking and slice into strips. Add to a bowl with fresh 🍃 lettuce, 🟡 yellow pepper slices, 🍅 cherry tomatoes, and 🌽 corn. Top with 🫐 blueberries for a sweet twist. 🥗 Salad Bowl 4: Ingredients: 🍤 Shrimp (boiled or grilled) 🥦 Broccoli (steamed) 🥚 Soft-boiled egg 🍅 Cherry tomatoes 🍠 Roasted sweet potatoes Instructions: Steam 🥦 broccoli and roast 🍠 sweet potatoes. Boil or grill 🍤 shrimp. Arrange all ingredients in a bowl, adding the soft-boiled 🥚 egg and 🍅 tomatoes for a balanced meal. 🥗 Salad Bowl 5: Ingredients: 🥩 Grilled steak 🥦 Steamed broccoli 🌽 Corn on the cob Instructions: Grill 🥩 steak to desired doneness and slice. Steam 🥦 broccoli and grill 🌽 corn. Serve all together with a pinch of salt and pepper for a hearty meal. 🥗 Salad Bowl 6: Ingredients: 🍤 Shrimp 🍠 Roasted sweet potatoes 🥬 Spinach (steamed or sautéed) 🥡 Tofu (pan-fried) 🥚 Soft-boiled egg Instructions: Roast 🍠 sweet potatoes and sauté or steam 🥬 spinach. Pan-fry 🥡 tofu until golden and crispy. Boil 🍤 shrimp and a soft-boiled 🥚 egg. Arrange everything in a bowl for a healthy and balanced dish. .

It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.

Healthy living

8 prolific ways for self improvement 1. Set clear and smart goals 2. Develop healthy habits 3. Continuous learning 4. Self reflection 5. Time management 6. Build positive relationships 7. Resilience and adaptability 8. Take action(stop procrastination).

🌏💦 DIVINE HEALTH CONFESSIONS - 20TH NOVEMBER 2024 🌎💦 I am the light of the world; there’s no darkness in my life! The law of the Spirit of life is working in me. There is no death in any area of my life or body. I am full of joy, peace, love, and kindness. I am energized always, for divinity has been activated in my body. Glory to God! Hallelujah 🙌 🗣I Am ALIVE , Healthy & STRONG 🗣 🌏💦 Good Morning Saint 💦🌎

🌏💦 DIVINE HEALTH CONFESSIONS - 17TH NOVEMBER 2024 💦🌎 I have put on the nature of righteousness. I have the incorruptible life of God in my Spirit. This life energizes every cell of my blood, every bone of my body, and every fiber of my being, such that I radiate life and health always. Amen I Am ALIVE, Healthy & STRONG🗣 🌏💦 Good Morning Saint & Happy Sunday 💦🌎

1. "10 Benefits of Morning Exercise for a Healthy Start" Discover the advantages of starting your day with physical activity, from improved mental clarity to boosted metabolism.

Tips for Incorporating Healthy Fruits into Your Diet: 1. Eat seasonal fruits for optimal flavor and nutrition. 2. Aim for 2-3 servings of fruits daily. 3. Mix and match fruits for varied nutrient intake. 4. Incorporate fruits into salads, smoothies, and desserts. 5. Choose organic, locally sourced options when possible.