RULES TO A HAPPY & SMART LIFE IN 2025.

1. Speak less and listen more. And when you have something to say, mean it and people will be eager to hear you talk.

2. Never argue with people on subjects like religion, politics, and controversies. You can just agree with them or ignore them and go away. If you wish to argue with them on those subjects, they will drag you to mud.

3. Think before you speak. Rushing to say something without thinking about it first can result in saying something you will regret later.

4. Be humble and polite to others. No matter how they treat you. In the future, they will regret it.

5. Control your emotions. You need to keep their emotions at the backseat while letting logic drive the car.

6. Do not reveal your next move to anyone. No one can attack what they don’t known.

7. Don't speak about yourself. Resist shifting the focus to you.

8. Always make eye contact and be confident while talking to others. Maintain eye contact for 50 percent of the time while speaking and 70% of the time while listening.

9. Don't ever try to copy someone. Be unique.

10. Do not start something you cannot offer full dedication.

11. Silence is the best answer to h@ters. Stop feeding them with the attention they need.

12. Train yourself for the ability to come up with great opinions. Be very analytical and this will help you see things differently. Have the reasons why you do things the way you do. Be free to see things in your own unique way.

If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.

National Conference Addresses Learning Challenges

On October 20, 2023, a national conference convened by the Federal Ministry of Education, Universal Basic Education Commission, Nigeria Governors’ Forum, and UNICEF resulted in a commitment to tackle Nigeria's learning crisis. The conference highlighted that only 1 in 4 Nigerian children aged 7 to 14 can read with comprehension or perform simple arithmetic. A 'Framework of Action' was developed, focusing on curriculum reform, teacher training, and increased investment in quality education.

Stay focused and think positively
#danloader

Life's challenges can sometimes feel overwhelming. But taking a moment to reflect on these simple reminders can make a big difference in your outlook and overall well-being.

Let small things go: Don't let minor frustrations ruin your day. It's not worth the energy!

Embrace new beginnings: Tomorrow is a fresh start. Leave yesterday's worries behind.

Choose positivity: Life is too short for negative thinking. Focus on the good things and cultivate an optimistic mindset.

Appreciate the good: Make a conscious effort to focus on the positive aspects of your life. Gratitude is key!

Shift your perspective: Try looking at situations from a different angle. A new perspective can often reveal solutions you hadn't considered.

#positivethinking #mindset #motivation #inspiration #lifehacks #wellbeing #gratitude #positivevibes
#everyone
#danloaders

How to Deal with Failure and Bounce Back Stronger

Failure is a part of life. Whether it’s in business, relationships, or personal goals, everyone faces setbacks. What truly matters is how you respond to them. Here are some simple ways to deal with failure and come back stronger than ever.

1. Accept Your Feelings
It’s okay to feel disappointed, frustrated, or even angry when you fail. Don’t try to ignore these emotions. Instead, take time to process them. This is the first step toward healing and moving forward.

2. Learn from the Experience
Failure is a teacher in disguise. Ask yourself, “What went wrong? What can I do differently next time?” Every failure comes with lessons that can help you grow.

3. Focus on What You Can Control
Sometimes, failure happens because of things beyond your control. Instead of dwelling on the “what ifs,” focus on what you can change. Taking small steps can rebuild your confidence.

4. Stay Positive
Remind yourself that failure doesn’t define you. Many successful people failed countless times before they achieved greatness. Use affirmations and surround yourself with supportive people who lift your spirits.

5. Take Action
Once you’ve reflected and learned, it’s time to act. Set new goals and work toward them with a fresh mindset. Remember, failure is not the end—it’s just a detour on your journey to success.

6. Celebrate Small Wins
Even small achievements matter. Celebrate your progress, no matter how minor it seems. This builds momentum and keeps you motivated.

Final Thoughts
Failure is not the opposite of success—it’s part of it. Each setback is an opportunity to grow, improve, and try again. By learning to embrace failure and bounce back, you’ll become stronger, wiser, and ready for even greater challenges ahead.

Sometimes getting what you want means letting go of what you have so be focused

Don't ponder on your past but rather focus on your future by making the present better.

Cognitive Stimulation:
• Learning keeps the mind active, improving memory, focus, and problem-solving skills.
• It delays cognitive decline and promotes mental health

10 Steps To Happiness by penmysteries

1.) Lose yourself from the past, release them all; the heartbreaks, disappointment, misery etc.

2.) Untagged your trust on men

3.) Fix your focus beyond chasing shadows

4.) Keep your secrets in your closet

5.) Find your purpose, plant your vision

6.) Keep your eyes on track, close your ears from attack

7.) Be another person's happiness

8.) Do good without reciprocated expectancy

9.) Choose to be happy because happiness is a choice.

10.) Don't depress yourself to impress others.