I know some of the people there want be a tredar

The arrest of Simon Ekpa, a self-proclaimed leader of the Indigenous People of Biafra (IPOB), has generated significant reactions worldwide.

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

Love people but love yourself more, love all but don't accept all

'Life takes us to unexpected places... love brings us. The sun loved the moon so much, He died every night just to let her breath.There are two people you'll meet in your life. One will run a finger down the index of who you are and jump straight to the parts of you that peak their interest. The other will take his or her time reading through every one of your chapters and maybe fold corners of you that inspired them most. You will meet these two people; it is a given. It is the third that you'll never see coming. That one person who not only finishes your sentences, but keeps the book.'

'When you run with a Doctor, it feels like it'll never end. But however hard you try you can't run forever. Everybody knows that everybody dies and nobody knows it like the Doctor. But I do think that all the skies of all the worlds might just turn dark if he ever for one moment, accepts it. Everybody knows that everybody dies. But not every day. Not today. Some days are special. Some days are so, so blessed. Some days, nobody dies at all. Now and then, every once in a very long while, every day in a million days, when the wind stands fair, and the Doctor comes to call... everybody lives, People usually consider walking on water or in thin air a miracle.

We all have days where we feel we can't survive...
Sometimes,dreams are shattered....
Friendship fall apart....
Loved ones hurt us....
Sickness may overtake us.....
Money to sort that urgent need won't be available....
We may even lose people we love......
But God will always be there to guide us through the toughest of times.
Never lose FAITH..
TRUST in GOD ALWAYS.

People change for two main reason : Either their minds have been opened or their hearts have been broken.

The only normal people you know are the ones you don't know very well.

Don't push those people that love you away.

They come once in a lifetime