ANOTHER STEP OF LONG LIVING Getting enough sleep is vital for overall health and longevity. Aim for 7-9 hours of sleep each night to help your body repair and recharge. Poor sleep has been linked to an increased risk of chronic diseases, including obesity, diabetes, and cardiovascular disease. Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment to improve sleep quality.

As part of my commitment to encouraging a conducive learning environment and quality education of our people, I commissioned and handed over an academic block, which I built, to Maurid College of Nursing Science, Mbiaso, Nsit Ibom local government area, during its maiden matriculation ceremony of 300 students, where I served as chairman on the occasion, yesterday. I also promised to install solar-powered lightings around the institution's premises to ensure security of the students and property at night. I used the opportunity to charge the prospective healthcare professionals to focus on their studies, so that upon graduation, they will fill the manpower gap created in the health sector by migration of other professionals for greener pastures. Part of my address to them reads; "Your journey to becoming healthcare professionals is a call to service and humanity. This is further buttressed in the popular maxim that "health is wealth." This is in line with Harvey S. Firestone's philosophy that "the growth and development of people is the highest calling of leadership." "This quote has consistently guided my life and activities both in private and public service. It is the propelling force behind my mega empowerment, scholarship, bursary, skill acquisition, facilitation of jobs in strategic Federal Ministries, Departments and Agencies (MDAs) and foreign trainings to Akwa Ibom people." "Also, the newly completed edifice, which shall be commissioned and donated to the institution today, is my modest effort to encourage this massive investment and, most especially, to ensure you get a conducive learning environment." "These efforts are aimed at raising Akwa Ibom men and women who are stable enough to compete favourably with their counterparts globally." Worthy of commendation is the Chairman of Maurid Group of Schools, Dr. Godwin Umontuen, for his foresight and investment in education, and for being a true patriot who cares about the development of the state and country. His massive investment is interwoven with love and patriotism for the country at the centre. It is selfless, with clear intention to train and equip health professionals needed to provide healthcare services for mankind.

Conquering Procrastination: Unlocking Your Full Productive Potential Yesterday we talked about procrastination and we also established a fact that it's a dream killer. let's look at how we can overcome procrastination as individuals. Procrastination is a challenge that affects even the most disciplined individuals. While delaying tasks may offer temporary relief, it often leads to stress, missed opportunities, and reduced efficiency. Here’s how to conquer procrastination and build a more productive mindset: 1️⃣ Identify the Cause Procrastination often stems from fear of failure, perfectionism, or feeling overwhelmed. Recognizing why you delay tasks is the first step in addressing the issue. 2️⃣ Break Tasks into Smaller Steps Large tasks can feel daunting, leading to avoidance. Break them into smaller, manageable steps and tackle them one at a time. Completing small milestones creates momentum and builds confidence. 3️⃣ Set Clear Deadlines Without a deadline, tasks tend to get pushed indefinitely. Assign specific time frames to your work and hold yourself accountable to these deadlines. 4️⃣ Use the Two-Minute Rule If a task takes less than two minutes to complete, do it immediately. For larger tasks, commit to working on them for just two minutes. Often, starting is the hardest part—once you begin, you’re likely to keep going. 5️⃣ Eliminate Distractions Create a focused work environment by turning off notifications, setting boundaries, and using productivity tools. A clutter-free space helps maintain concentration. 6️⃣. Reward Progress Celebrate small achievements to stay motivated. Whether it’s a short break, a favorite snack, or time for a hobby, rewards reinforce positive habits. 7️⃣. Develop a Routine Consistency builds discipline. Establish a daily schedule that includes dedicated time for work, breaks, and relaxation to create a balanced, productive routine. Overcoming procrastination is not about achieving perfection but making steady progress. Start small, stay consistent, and watch your productivity grow! What strategies help you stay on track? Share your thoughts below! #procastination

Barely a week after a major explosion rocked the Trans Niger Pipeline in Bodo, Gokana LGA, another blast has occurred at the Soku oil facility in Akuku Toru LGA, Rivers State. The Youths and Environmental Advocacy Centre (YEAC-Nigeria) confirmed the incident on Sunday, citing reports from its network of youth volunteers in the Niger Delta. In a statement signed by its Executive Director, Dr. Fyneface Dumnamene Fyneface, the group described the severity of the explosion: “An explosion accompanied by fireballs was seen in the sky near the facility, which is difficult to access. The fire is still burning as of the time of this report.” The Soku oil facility, operated by Nigeria Liquefied Natural Gas (NLNG) Limited, has yet to determine the exact cause of the explosion, though possible reasons include equipment failure, sabotage, or a deliberate attack. This marks the third oil facility explosion in Rivers State within a week. The first occurred in Ogoni, while the second took place in Oga/Egbema/Ndoni LGA.

Just as the finger pulls the trigger of a gun, asthma also has triggers. Aside from the usual environmental factors like dust and heat, asthma also has other factors that trigger it. We have things like allergens and also emotional factors also triggering asthma. Allergens are a primary trigger category. Cockroach allergens(yes the cockroach we run from) sometimes are responsible, pollen from trees, grasses and weeds also exacerbates asthma, particularly during peak pollen seasons. Beyond allergens, non-allergenic triggers play a substantial role. Exercise, for instance, can trigger asthma symptoms, especially in cold and dry air (I don't know why you'd be running sef, when no one chaseth. 🚩). Strong emotions like stress, anxiety and emotional arousal can lead to quickened breathing, airway construction and asthma symptoms. Even food and drink can trigger asthma, with sulfites, food additives and caffeine being notable culprits. AWARENESS ON ASTHMA

Question: What was the significance of the cow burial incident in the story? Answer: The live burial of a cow was part of a bizarre ritual that left Bepo questioning the actions of the school director and the nature of the school environment. Question: What was the reaction of the parents to the innovative teaching method introduced by Bepo? Answer: Parents found the idea of their children teaching them at home to be novel and reassuring, leading to positive feedback about the school

Social! Social refers to: 1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives. 2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships. Social aspects include: 1. *Community and culture*: Shared values, norms, and practices that define a group or society. 2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language. 3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions. Examples of social contexts: 1. *Family and friendships*: Personal relationships and networks. 2. *Workplace and education*: Professional and academic environments. 3. *Community and civic engagement*: Volunteering, activism, and community participation. Social skills and competencies: 1. *Communication and listening*: Effective expression and reception of information. 2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions. 3. *Cooperation and teamwork*: Collaborating and working together towards common goals. Do you have any specific questions about social contexts, relationships, or skills?

A philanthropist! A philanthropist is: 1. *An individual who donates time, money, and resources*: To help improve the lives of others, particularly those in need or vulnerable populations. 2. *Someone who seeks to promote the welfare and well-being of others*: Through charitable, humanitarian, or benevolent efforts. Philanthropists often focus on: 1. *Supporting causes and organizations*: That address issues such as poverty, education, healthcare, environmental conservation, and social justice. 2. *Providing aid and relief*: In response to natural disasters, conflicts, or other crises. 3. *Fostering community development*: By investing in initiatives that promote economic growth, social cohesion, and cultural enrichment. Examples of famous philanthropists include: 1. *Bill Gates*: Co-founder of Microsoft, who has donated billions to global health and education initiatives through the Bill and Melinda Gates Foundation. 2. *Warren Buffett*: Investor and CEO of Berkshire Hathaway, who has pledged to give away the majority of his wealth during his lifetime and beyond. 3. *Malala Yousafzai*: Nobel Peace Prize laureate, who advocates for girls' education and supports various charitable organizations. Philanthropists can make a significant impact by: 1. *Inspiring others to give*: By setting an example and encouraging others to support important causes. 2. *Driving positive change*: By investing in initiatives that address pressing social, economic, and environmental issues. 3. *Improving lives and communities*: By providing essential resources, services, and support to those in need. Do you know any philanthropists or charitable organizations making a difference in your community?

You know.. at one point in my life I was so scared that I was going to end up broke and worthless. I didn't have a health or physical challenge but my head was messed up and I'll tell you why. My biggest fear was the fact that my mates were graduating and I had been held back in school because of some academic issues. I studied a course that would still demand some level of internship and certification before you can even practice on your own. Now seeing others go and leave me behind was a nightmare happening in real life. Plus I was in a city I hated living in because it was the opposite of what I knew a community to be. In fact, being in the school environment, running around to clear what had held me back in my department was torture. So many times I gave up, I was messed up mentally. I hate feeling like a failure, I hate being left behind, it was like every step forward took me two steps backwards, I became even more scared to make any move at all. I fought with God so many times, I was angry, I felt He was torturing me purposely. Even when I threatened to leave, somehow I heard him laugh at me. I don't know how to explain it but the period I was having this confrontation with God was when I felt his presence the most. It was like He was right in the middle of the ocean with me, watching me cry for help but he just watched without doing anything!😫 One thing he never did was allow me to drown. I was trying to come out of the water, he was right there and didn't help me, but each time I was about to drown he made me float again... Omo ehhh😢 I guess I was just impatient to understand what he was doing, whateverrrrr I didn't just enjoy it.😕 People would see me smile in church they never knew what I was battling inside. I didn't have a place to stay so I was just jumping houses from one friend to enemy. (Yes it was that bad😞) I saw the promises people made me floating around but totally out of reach, I became even angrier with myself for believing it was going to get any easier. Guess what.. I found the message, I understood what God was doing, and ONE PRAYER changed my life.. "Lord, I give up on my ability to help myself" His words to me that night after days of fasting and praying in tears like never before.. "Son, YIELD". For more that 2 hours that mid night the only words I say "Jesus I Yield" I kept shouting at the top of my voice.. Lord I Yield😫.. I didn't care if I was constituting a nuisance or if I was disturbing other people's sleep.. I kept screaming "Jesus I Yield" That was the turn around.. that all He wanted to hear, that's all he wanted to see.. SUBMISSION I type this with drops of tears, each time I remember that night I get emotional because I remember when I fully yielded to Jesus! That night changed my life! He gave me a kind of speed I never thought I could experience! Today I stand tall, saved by grace through faith. That night I saw JESUS!

Physical environment is the things around us that we can see, feel and touch