• Saturday is the best time to clean th house and environment
    Sunday is the best time to plan our new week

    Please do have a blissful weekend

    Saturday is the best time to clean th house and environment Sunday is the best time to plan our new week Please do have a blissful weekend
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  • Social and Cultural Growth

    • Community Contribution: Education enables individuals to make informed contributions to their communities.
    • Cultural Understanding: Learning about different cultures fosters tolerance and empathy.
    • Networking: Educational environments provide opportunities to build professional and personal connections
    Social and Cultural Growth • Community Contribution: Education enables individuals to make informed contributions to their communities. • Cultural Understanding: Learning about different cultures fosters tolerance and empathy. • Networking: Educational environments provide opportunities to build professional and personal connections
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  • You see that tweet about making sure you experience a non-Nigerian woman at least once in your lifetime?
    It’s not a banger tweet, it’s factssss.

    The hustle in the Land has made babes into leaches. it’s a very toxic environment, a jungle. People just want survive.
    You see that tweet about making sure you experience a non-Nigerian woman at least once in your lifetime? It’s not a banger tweet, it’s factssss. The hustle in the Land has made babes into leaches. it’s a very toxic environment, a jungle. People just want survive.
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  • *_CLASS OF ONE_*

    I was thinking this morning..... about our speed in this race of life. Last Saturday, I was privileged to attend the wedding of the daughter of my good friend and former classmate in College. As I sat as part of the guests at the reception, listening to the proud MOB (mother of the bride) giving her speech, I reflected on how far we've come as former classmates in school. I considered how her children are of marriageable age (the youngest just turned 20), while mine are still teenagers and so. I recalled another classmate of ours whose son just graduated as a medical doctor, but our other friend's son was just about to enter Secondary school. As I pondered on why it seemed some are lagging behind, the face of another of our classmates flashed by and I was reminded that his children are still in Nursery school While some of my classmates are yet to find their missing ribs. At this point, it dawned on me that though we were all classmates and graduated together the same year, life has shuffled us and placed us in different classes today. We were classmates in school, but not classmates in life. Everyone has his unique class. I concluded that in the school of life there are no classmates because Life is a class of one.

    *Life is a class of one. Hmm!!! That conclusion held me down for a bit. Ten years after I got employed in my dream job, getting a second promotion became a prayer point. One day, a colleague that we came in together on the same level walked up to me and said 'brother' na wa o! We came in together and I have gotten three promotions and you, just one. Is there something you are not doing?' I left him feeling bad but not for long because soon after, I realized that in the school of life there are no classmates. Life is a class of one. He is on his path while I am on mine. Just 3years after that, I became his boss. 🤷🏽‍♂️

    *Have you considered why from the same branch of a tree you have both ripe and unripe fruits? The seeds were released same time and exposed to the same nutrients and environmental conditions but yet some ripen before others. Identical twins that deliberately wait for each other to be in the same class, engage in the same business-like P-Square (Peter and Paul Mburu), and even wed on the same day, will not get their wives pregnant on the same day. Life is a differentiator. My mind is made up that Life is a class of one.

    *If it is true that in the school of life there are no classmates because Life is a class of one, then why do we look at one another and feel inadequate, like we are not where we should be? Why would someone that has been privileged to be in a somewhat lofty position look down on others like he is superior in some way? Life is a class of one. I am in my class for now (it can always change) and you are in yours. Do not sweat over the class others are in because there are no classmates in life. If you like, give yourself double promotion as we do in those days, life will eventually place you in the class you are meant to be.

    Do not compare yourself with anyone, because you are in a class of one.~
    *There are no classmates in life.

    The race is not for the swift, nor the battle for the strong but time, grace, and opportunities happen to them all. May our journey in life not be delayed and may the journey to our destiny not be cut short.

    - *~Hate no one~*
    - *~Envy no one~*
    - *TRUST IN GOD & DON'T BE LAZY.

    Let's ponder on this as we journey through life.
    *_CLASS OF ONE_* I was thinking this morning..... about our speed in this race of life. Last Saturday, I was privileged to attend the wedding of the daughter of my good friend and former classmate in College. As I sat as part of the guests at the reception, listening to the proud MOB (mother of the bride) giving her speech, I reflected on how far we've come as former classmates in school. I considered how her children are of marriageable age (the youngest just turned 20), while mine are still teenagers and so. I recalled another classmate of ours whose son just graduated as a medical doctor, but our other friend's son was just about to enter Secondary school. As I pondered on why it seemed some are lagging behind, the face of another of our classmates flashed by and I was reminded that his children are still in Nursery school While some of my classmates are yet to find their missing ribs. At this point, it dawned on me that though we were all classmates and graduated together the same year, life has shuffled us and placed us in different classes today. We were classmates in school, but not classmates in life. Everyone has his unique class. I concluded that in the school of life there are no classmates because Life is a class of one. *Life is a class of one. Hmm!!! That conclusion held me down for a bit. Ten years after I got employed in my dream job, getting a second promotion became a prayer point. One day, a colleague that we came in together on the same level walked up to me and said 'brother' na wa o! We came in together and I have gotten three promotions and you, just one. Is there something you are not doing?' I left him feeling bad but not for long because soon after, I realized that in the school of life there are no classmates. Life is a class of one. He is on his path while I am on mine. Just 3years after that, I became his boss. 🤷🏽‍♂️ *Have you considered why from the same branch of a tree you have both ripe and unripe fruits? The seeds were released same time and exposed to the same nutrients and environmental conditions but yet some ripen before others. Identical twins that deliberately wait for each other to be in the same class, engage in the same business-like P-Square (Peter and Paul Mburu), and even wed on the same day, will not get their wives pregnant on the same day. Life is a differentiator. My mind is made up that Life is a class of one. *If it is true that in the school of life there are no classmates because Life is a class of one, then why do we look at one another and feel inadequate, like we are not where we should be? Why would someone that has been privileged to be in a somewhat lofty position look down on others like he is superior in some way? Life is a class of one. I am in my class for now (it can always change) and you are in yours. Do not sweat over the class others are in because there are no classmates in life. If you like, give yourself double promotion as we do in those days, life will eventually place you in the class you are meant to be. Do not compare yourself with anyone, because you are in a class of one.~ *There are no classmates in life. The race is not for the swift, nor the battle for the strong but time, grace, and opportunities happen to them all. May our journey in life not be delayed and may the journey to our destiny not be cut short.🙏 - *~Hate no one~* - *~Envy no one~* - *TRUST IN GOD & DON'T BE LAZY. Let's ponder on this as we journey through life.
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  • Peace means living in an environment where people treat each other with kindness and respect. It’s about resolving disagreements through talking, listening, and compromise instead of using violence or force. On a personal level, peace can be about feeling calm and free from stress. On a global level, it means countries working together to avoid war, protect human rights, and ensure that everyone has a chance to live a good life. Peace is not just the absence of conflict, but the presence of fairness, justice, and cooperation.

    Live a Peaceful life
    Peace means living in an environment where people treat each other with kindness and respect. It’s about resolving disagreements through talking, listening, and compromise instead of using violence or force. On a personal level, peace can be about feeling calm and free from stress. On a global level, it means countries working together to avoid war, protect human rights, and ensure that everyone has a chance to live a good life. Peace is not just the absence of conflict, but the presence of fairness, justice, and cooperation. Live a Peaceful life
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  • The concept of an animal surviving for an extended period without food and water might seem fantastical, but nature has evolved remarkable creatures that exhibit such extraordinary resilience. One of the most fascinating examples is the tardigrade, also known as the water bear


    Tardigrades are microscopic, eight-legged animals renowned for their incredible survival capabilities.


    Tardigrades can endure extreme conditions that would be fatal to most other forms of life. This resilience is largely attributed to their ability to enter a state of cryptobiosis, a form of suspended animation. In this state, tardigrades essentially shut down their metabolic processes, allowing them to survive without food and water. During cryptobiosis, they can withstand desiccation, extreme temperatures ranging from nearly absolute zero to over 300 degrees Fahrenheit, high levels of radiation, and even the vacuum of space.

    Cryptobiosis in tardigrades involves the loss of nearly all their body water, which is replaced by a protective protein called trehalose. Trehalose stabilizes cellular structures and prevents damage caused by dehydration.

    When the environmental conditions improve, tardigrades can rehydrate and reactivate their metabolic processes, returning to their active state. This ability allows them to survive for decades, and in some cases, even longer, without the need for food or water.

    Tardigrades’ remarkable durability has sparked significant scientific interest. Researchers study them to understand the mechanisms behind cryptobiosis and explore potential applications for human technology and medicine. For instance, understanding how tardigrades survive extreme dehydration could lead to advancements in preserving biological samples and developing new techniques for protecting cells and tissues in medical treatments.

    In conclusion, the tardigrade stands out as one of the most resilient creatures known to science, capable of surviving for decades without food or water through its unique cryptobiotic state. Its extraordinary survival strategies not only highlight the incredible adaptability of life but also offer valuable insights into the potential for biological preservation and resilience in extreme conditions.

    The concept of an animal surviving for an extended period without food and water might seem fantastical, but nature has evolved remarkable creatures that exhibit such extraordinary resilience. One of the most fascinating examples is the tardigrade, also known as the water bear Tardigrades are microscopic, eight-legged animals renowned for their incredible survival capabilities. Tardigrades can endure extreme conditions that would be fatal to most other forms of life. This resilience is largely attributed to their ability to enter a state of cryptobiosis, a form of suspended animation. In this state, tardigrades essentially shut down their metabolic processes, allowing them to survive without food and water. During cryptobiosis, they can withstand desiccation, extreme temperatures ranging from nearly absolute zero to over 300 degrees Fahrenheit, high levels of radiation, and even the vacuum of space. Cryptobiosis in tardigrades involves the loss of nearly all their body water, which is replaced by a protective protein called trehalose. Trehalose stabilizes cellular structures and prevents damage caused by dehydration. When the environmental conditions improve, tardigrades can rehydrate and reactivate their metabolic processes, returning to their active state. This ability allows them to survive for decades, and in some cases, even longer, without the need for food or water. Tardigrades’ remarkable durability has sparked significant scientific interest. Researchers study them to understand the mechanisms behind cryptobiosis and explore potential applications for human technology and medicine. For instance, understanding how tardigrades survive extreme dehydration could lead to advancements in preserving biological samples and developing new techniques for protecting cells and tissues in medical treatments. In conclusion, the tardigrade stands out as one of the most resilient creatures known to science, capable of surviving for decades without food or water through its unique cryptobiotic state. Its extraordinary survival strategies not only highlight the incredible adaptability of life but also offer valuable insights into the potential for biological preservation and resilience in extreme conditions.
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  • A comfort massage! That sounds wonderful. A comfort massage is a gentle, soothing, and relaxing massage technique that focuses on providing emotional comfort and physical relaxation. Here are some benefits and techniques involved in a comfort massage:

    Benefits of Comfort Massage
    1. *Reduces stress and anxiety*: Comfort massage helps calm the mind and body, reducing feelings of stress and anxiety.
    2. *Promotes relaxation*: The gentle strokes and pressure help relax the muscles, promoting a sense of calm and well-being.
    3. *Improves sleep*: Regular comfort massages can help improve sleep quality by reducing stress and promoting relaxation.
    4. *Boosts mood*: The release of endorphins during a comfort massage can help improve mood and reduce symptoms of depression.
    5. *Enhances overall well-being*: Comfort massage can help increase feelings of comfort, security, and self-care.

    Techniques Used in Comfort Massage
    1. *Long strokes*: Gentle, flowing strokes are used to cover large areas of the body, promoting relaxation and reducing muscle tension.
    2. *Kneading*: Soft kneading motions are used to release tension in the muscles and promote relaxation.
    3. *Pressure points*: Gentle pressure is applied to specific points on the body to release tension and promote relaxation.
    4. *Soft tissue mobilization*: Gentle mobilization of soft tissues, such as muscles and connective tissue, helps promote relaxation and reduce muscle tension.

    How to Prepare for a Comfort Massage
    1. *Create a peaceful environment*: Dim the lights, play soothing music, and ensure the room is at a comfortable temperature.
    2. *Use a comfortable massage surface*: Use a massage table or a comfortable surface, such as a mattress or a futon.
    3. *Use massage oil or lotion*: Use a gentle massage oil or lotion to reduce friction and promote relaxation.
    4. *Communicate with your massage therapist*: Let your massage therapist know if you have any areas of tension or discomfort.

    Self-Care Tips for Comfort Massage
    1. *Practice self-massage*: Use self-massage techniques, such as rolling or kneading, to release tension and promote relaxation.
    2. *Use a foam roller*: Use a foam roller to release tension
    A comfort massage! That sounds wonderful. A comfort massage is a gentle, soothing, and relaxing massage technique that focuses on providing emotional comfort and physical relaxation. Here are some benefits and techniques involved in a comfort massage: Benefits of Comfort Massage 1. *Reduces stress and anxiety*: Comfort massage helps calm the mind and body, reducing feelings of stress and anxiety. 2. *Promotes relaxation*: The gentle strokes and pressure help relax the muscles, promoting a sense of calm and well-being. 3. *Improves sleep*: Regular comfort massages can help improve sleep quality by reducing stress and promoting relaxation. 4. *Boosts mood*: The release of endorphins during a comfort massage can help improve mood and reduce symptoms of depression. 5. *Enhances overall well-being*: Comfort massage can help increase feelings of comfort, security, and self-care. Techniques Used in Comfort Massage 1. *Long strokes*: Gentle, flowing strokes are used to cover large areas of the body, promoting relaxation and reducing muscle tension. 2. *Kneading*: Soft kneading motions are used to release tension in the muscles and promote relaxation. 3. *Pressure points*: Gentle pressure is applied to specific points on the body to release tension and promote relaxation. 4. *Soft tissue mobilization*: Gentle mobilization of soft tissues, such as muscles and connective tissue, helps promote relaxation and reduce muscle tension. How to Prepare for a Comfort Massage 1. *Create a peaceful environment*: Dim the lights, play soothing music, and ensure the room is at a comfortable temperature. 2. *Use a comfortable massage surface*: Use a massage table or a comfortable surface, such as a mattress or a futon. 3. *Use massage oil or lotion*: Use a gentle massage oil or lotion to reduce friction and promote relaxation. 4. *Communicate with your massage therapist*: Let your massage therapist know if you have any areas of tension or discomfort. Self-Care Tips for Comfort Massage 1. *Practice self-massage*: Use self-massage techniques, such as rolling or kneading, to release tension and promote relaxation. 2. *Use a foam roller*: Use a foam roller to release tension
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  • During Cold Season Broilers Prioritize Feed Than Water while During Hot Season They prioritize Water than Feed?Insufficient heat can significantly impact broiler chicken growth. Broiler chickens require a warm environment to grow and develop properly, especially during the critical first three weeks of life.

    1) REDUCED FEED INTAKE: Chicks need warmth to stay comfortable and focus on eating. Cold stress makes them prioritize staying warm over eating, leading to slower growth.

    2) METABOLIC SLOWDOWN: Cold temperatures force the chicks to use more energy to maintain body temperature, leaving less for growth and development.

    3) INCREASED SUSCEPTIBILITY TO DISEASE: Weakened chicks are more vulnerable to infections.

    4) INCREASED MORTALITY: Chicks may die or become weak if the temperature is too low.

    The ideal temperature for broiler chickens during the first three weeks is:

    - Week 1: 90-100°F (32-38°C)
    - Week 2: 85-95°F (29-35°C)
    - Week 3: 80-90°F (27-32°C)
    Keep following Ahmad Fatihu Albany for more tips
    During Cold Season Broilers Prioritize Feed Than Water while During Hot Season They prioritize Water than Feed?Insufficient heat can significantly impact broiler chicken growth. Broiler chickens require a warm environment to grow and develop properly, especially during the critical first three weeks of life. 1) REDUCED FEED INTAKE: Chicks need warmth to stay comfortable and focus on eating. Cold stress makes them prioritize staying warm over eating, leading to slower growth. 2) METABOLIC SLOWDOWN: Cold temperatures force the chicks to use more energy to maintain body temperature, leaving less for growth and development. 3) INCREASED SUSCEPTIBILITY TO DISEASE: Weakened chicks are more vulnerable to infections. 4) INCREASED MORTALITY: Chicks may die or become weak if the temperature is too low. The ideal temperature for broiler chickens during the first three weeks is: - Week 1: 90-100°F (32-38°C) - Week 2: 85-95°F (29-35°C) - Week 3: 80-90°F (27-32°C) Keep following Ahmad Fatihu Albany for more tips
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  • What does a ‘red flag warning’ mean?
    The news has been full of references to “red flag warnings” related to fire conditions in Southern California. But what does that term mean?

    “While Red Flag Warnings do not predict fire starts, they do highlight a dangerous environment favorable to rapid fire growth IF one does start,” the National Weather Service Los Angeles said in a social media post.

    The agency has issued a “particularly dangerous situation red flag warning” from 4am (12:00 GMT) on Tuesday through noon (20:00 GMT) on Wednesday for parts of Los Angeles and neighbouring Ventura County.
    What does a ‘red flag warning’ mean? The news has been full of references to “red flag warnings” related to fire conditions in Southern California. But what does that term mean? “While Red Flag Warnings do not predict fire starts, they do highlight a dangerous environment favorable to rapid fire growth IF one does start,” the National Weather Service Los Angeles said in a social media post. The agency has issued a “particularly dangerous situation red flag warning” from 4am (12:00 GMT) on Tuesday through noon (20:00 GMT) on Wednesday for parts of Los Angeles and neighbouring Ventura County.
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