It is important to know that no amount spent on wellbeing is a waste, it is the greatest investment you can ever think of. Take care of you every time

Tomorrow is always pregnant. Becarful of your words

Be careful of what you wish for
Not all that glitters are Gold

This is my gratitude straight from my heart
I want to thank you for everything
I want to thank you for being there
For showing that you really care
Trust me, I will always cherish this
Thank you so much my dear!

NSCDC PROJECTS INCREASE IN OIL PRODUCTION SEEKS STRONGER SYNERGY IN COMBATING CRUDE OIL THEFT AS CG AUDI EMBARK ON OPERATIONAL TOUR ACROSS NIGER DELTA.

The Nigeria Security and Civil Defence Corps has affirmed its readiness to continue collaborating with Critical Stakeholders in the fight against Vandalism of pipelines and Crude oil theft in the Niger Delta.

While on Operational tour across Oil Facilities and Officers providing security for Critical Infrastructure in the Niger Delta; the NSCDC Commandant General, Dr Ahmed Abubakar Audi mni, OFR.called for stronger synergy amongst critical stakeholders to make the fight against oil theft a great success.

Speaking on his purpose of visit the CG Audi relayed that in line with the Renewed Hope Agenda of President Bola Ahmed Tinubu GCFR; the NSCDC is working assidously in readiness to combat oil theft and Vandalism; arrest, prosecute offenders and ensure increase in oil production litres per barrel.

The NSCDC Boss said the Corps under his leadership belief that with effective Collaborations, Coordination, Cooperation amongst Critical stakeholders through actionable Intelligence and Information sharing; the menace of environmental degradation, Pipeline Vandalism and crude oil theft would be drastically reduced and the positive effect is increase in oil production in litres per barrel.

The virile and agile CG further addressed the NSCDC Operatives deployed to the Creek on the need for Professionalism, Patriotism and loyalty in Service to the nation noting that their continous unwavering commitment in prosecution of one of the pivotal mandate of the Corps which is to Safeguard all Critical National Assets and Infrastructure across the federation is noted and commendable.

He urged them not to relent nor rest on their oars as to who much is given a lot is expected.

"As disciplined and trained operatives you must carry out your duties with utmost loyalty and dedication because the public look up to us as the lead agency saddled with the responsibility of Safeguarding Oil pipelines, Telecommunication Equipment, Electrical power Installations, Railway gadgets amongst others".

This visit is to boost your morale and encourage you to discharge your duties with all sense of responsibility and on behalf of my self and the NSCDC management your welfare will continue to be adequately covered.

SIGNED:
CSC AFOLABI BABAWALE Anipr,
NATIONAL PUBLIC RELATIONS OFFICER
NSCDC NATIONAL HEADQUARTERS ABUJA.

Van Persie is the new Feyenoord manager, so could we see him hand a debut to his son Shaqueel?

The 2006 born talent plays as a striker for Feyenoord U19’s and now his father is the head coach of the first team

The youngster recently signed a new deal at the club keeping him there until 2028

Robin Van Persie started his career at Feyenoord, and now his son is following in his footsteps.

Father and son

[Rising Ballers]

All fingers aren't equal, and everyone's journey is unique,Remember, patient dogs eat the fattest bones,Be careful how you treat people working hard day by day,Their dedication, perseverance, and integrity will pay off,Don't mock, don't ridicule, don't underestimate,Instead, inspire, motivate, and uplift,And let's be clear: we're talking about honest, hardworking individuals,not Fraudster.

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

How often do you balance your meal?

Don't neglect a balanced diet.

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease -free.

In addition, a healthy, balanced diet provides the necessary energy requirement,protects against vitamin, minerals, and other nutritional deficiencies, and builds up immunity.

It helps to repair the worn out tissues.

Always balance your carbohydrates with enough proteins and vegetables.

"Unshakeable Heart"

In the face of fear, we find our might,
A courage that's born, in the darkest night.
It's the voice that whispers, "Do not flee,"
A heart that beats strong, with a spirit free.

Like a rock that stands, through the raging sea,
Courage holds its ground, wild and carefree.
It's the fire that burns, with a passion pure,
A soul that's unshakeable, forever secure.

With every step forward, with every fall,
Courage rises stronger, through it all.
It's the light that shines, in the darkest place,
A beacon of hope, that guides us to our pace.

So let courage be our guide, our shining light,
That leads us through, the darkest of nights.
For with an unshakeable heart, we'll face each test,
And emerge victorious, with a courage that's blessed.