#HealthTalk wednesday with blissfulness Lemon is a citrus fruit, an excellent source of vitamins, and Flavonoids that contain antioxidants that are essential for human health. These compounds mop up free radicals in the body that can damage the body cells and lead to diseases, such as cancers. It contains Antibacterial, Anticancer, and Antidiabetic. *Some possible benefits of consuming lemon. –It lowers blood pressure. –It lowers stroke risk. –It prevents cancer. –It prevents asthma. –It helps to maintain a healthy complexion. –It boosts the Immune system. *How to eat Lemon –You can use the juice to flavor drinking water. –You can squeeze over a salad. –You can squeeze over a fish and meat barbecue. –It helps soothe a sore throat by adding Juice to boiling water with a teaspoon of honey, and so on... Take your health life seriously. Stay healthy. Have a blessed and fruitful day.

. . . Blissfulness TIPS GRAB & GO FRUIT BOXES I love making these I always eat alot more fruit ❤️ 🌸 Watermelon 🍉 🌸 Strawberries and grapes 🍓 🌸 Blueberries 🫐 🌸 Kiwi

Hygiene tips, how to get ride of odour from armpits. Get one lime. Cut it into two, use half to rob in your armpit and use the remaining one to rob another. Leave for 30 minutes, then raise with lukewarm water or go have your bath. It works like magic. #blissfulness tips

Healthy tips... Constipation It occurs when you have difficulty in stooling or pooping😔, it could be pooing Less than you normally do In a week, hardness of the Stool which makes you press so hard before pooing😫😫😫 When you feel pains around your tommy and abdomen or you have bloated and gassy stomach, sometimes while pushing to poo some patches of blood are seen on the feces or poo All these are signs of constipation.... What can I do when I feel have constipation? * Eat enough fibers... Foods high in fiber include: fruits and vegetables ( citrus 🍊, watermelon, carrots, cucumbers, garden eggs, ugu, green cabbage, lettuce etc) * Drink enough fluids.... Water at least 8 - 12 glasses daily, smoothies, fresh fruit juices, tea and milk they aid to soften the digestion process. * Engage in physical exercises Exercise for 20-30 minutes daily... All these will help to eliminate or prevent constipation.... Healthy tips brought to you by Blissfulness