There are some people in your life that you call friends - who try to make your success look small or laugh off your accomplishments.

Sometimes, they take it a step further by showing disgust or envy anytime you share your wins.

It’s 2025. Cut them off...

Distractions is more dangerous than you think.

Very soon, February will end and you'll be wondering how you have only 10 more months for the year to end.

That's the same reason why many waste years without achieving anything.

Learn to cut all forms of distractions and be better... Do better and invest in yourself

make up your mind to praise God through songs and dance.

Van Persie is the new Feyenoord manager, so could we see him hand a debut to his son Shaqueel?

The 2006 born talent plays as a striker for Feyenoord U19’s and now his father is the head coach of the first team

The youngster recently signed a new deal at the club keeping him there until 2028

Robin Van Persie started his career at Feyenoord, and now his son is following in his footsteps.

Father and son

[Rising Ballers]

Moral lesson don't give up

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

, The only person you are destined to become is the person you decide to be

Big changes ahead! President Tinubu has approved the relocation of 29 prisons from urban areas. What do you think—necessary security move or government overreach?

*The first thing and greatest achievement of every successful person on this earth is changing their MINDSET to fit into the new person they want to become.*

*If you do the same thing, success is all yours.*

*IF YOU THINK ENOUGH, WHAT YOU HAVE IS MORE THAN ENOUGH. SEE YOU AT THE TOP*

Take update Prayer points
MY BATTLES, TURN TO BLESSINGS!!!

2 Chron 14:1-11;
So Abijah slept with his fathers, and they buried him in the city of David: and Asa his son reigned in his stead. In his days the land was quiet ten years. 2 Chronicles 14:1
“…the land was quiet ten years. “
Under the reign of Asa the king, the land was quiet ten years; the kingdom was at peace – no civil war, no external aggression; no natural disaster; no loss in business; no marital distress; no plague or epidemic – just peacefulness.

PRAISE AND WORSHIP

PRAYER POINTS

1. Power of God to win all my battles, I am available, possess me now, in the name of Jesus

2. Battles from my foundations troubling my life and destiny, by the power of the Holy Ghost, I overcome you today, in the name of Jesus

3. Battles from the waters, raging against my life and destiny, your time is up, die, in the name of Jesus

4. Every strong battles in my life and family, die now, in the name of Jesus

5. Battles from the air, raging against my life and destiny, expire now, in the name of Jesus

6. Battles from the graveyard raging against my life and destiny, die now, in the name of Jesus

7. Occult battles, assigned to consume my life and destiny, die now, all in the name of Jesus

8. Witchcraft battles assigned to consume my life and destiny, die now, in the name of Jesus

9. Battles from my household enemies assigned to destroy me, die now, in the name of Jesus

10. Battles from unfriendly friends assigned to waste my life and destiny, die now, in the name of Jesus

11. Battles from my rivals assigned to terminate my life, die by fire, in the name of Jesus

12. Battles from the waters raging against my life and destiny, die now, in the name of Jesus

13. Every battle arranged to cause me depression, scatter by fire, in the name of Jesus

14. Every battle arranged to put me in chains, scatter by fire, in the name of Jesus

15. Every battle prepared to put me on a willchiar, scatter unto desolation, in the name of Jesus

16. Every battle prepared to put me on a sick bed, die now, in the name of Jesus

17. Every battle assigned to send me to early grave, die now, in the name of Jesus

18. Every battle arranged to render me useless in life, scatter by fire, in the name of Jesus

19. Every battle prepared to make me poor forever, die by fire, in the name of Jesus

20. Every battle arranged to disgrace and put me to shame, scatter by fire, in the name of Jesus

21. Every battle caging my life, scatter now, in the name of Jesus

22. Every battle holding me down in one spot, scatter now, in the name of Jesus

23. Every battle arranged to send me back to square one, scatter by fire, in the name of Jesus

24. Arrow head of my enemies, receive fire and die, in the name of Jesus

25. Strong base of my enemies, catch fire and scatter, in the name of Jesus

26. Evil sacrifice stoping me from moving forward, catch fire and burn to ashes, in the name of Jesus

27. Powers turning my land of blessings into a dry land, you are wicked, die now, in the name of Jesus

28. O God My Father, arise and turn my battles into blessings, in the name of Jesus

29. O God My Father, arise and let my problems expire, in the name of Jesus

30. O God My Father, arise and baptize my life with testimonies, in the name of Jesus.

31. Ask God for your personal request and believe that you receive them.

Thank and appreciate God for hearing and answering your prayers.

RHAPSODY OF REALITIES - DAILY DEVOTIONAL

TOPIC: "INTIMACY WITH THE HOLY SPIRIT"

THURSDAY 6TH FEBRUARY 2025. Pastor Chris Oyakhilome
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The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Ghost, be with you all. Amen (2 Corinthians 13:14).

The foundational principles of developing a personal and intimate relationship with the Holy Spirit is through the Word of God and prayer. It's important to yield to Him through the Word and deepen your relationship with Him through prayer. Every relationship without communication dies, irrespective of what that relationship is, whether it's the relationship between parents and their children, spouses, co-workers, etc.

On the other hand, good communication nourishes and enhances relationships. If you're going to have a richer fellowship with the Holy Spirit, you need to commune effectively with Him in prayer. He's a person, and you've got to relate to Him as a person. Read our opening scripture again; it indicates the kind of relationship we're supposed to have with the Lord.

The Father is in heaven, and Jesus has gone to heaven; only the Holy Spirit is here with us. The God we know and relate to today is the Holy Spirit. He makes the presence of the Father and the presence of Jesus real to you. So, learn to talk to Him. That's why speaking in tongues is also vital. Speak in tongues often.

The Apostle Paul serves as a great example of a successful Christian and minister, and one of his secrets was fellowship with the Holy Spirit through prayer. He said, "I thank my God, I speak with tongues more than ye all" (1 Corinthians 14:18). If Paul realized it was necessary for him to speak in tongues so much that he could say he spoke with tongues more than the whole Corinthian church, then you must recognize its importance. Speak in tongues every day and every so often, and build a sturdy relationship with the Holy Spirit.

PRAYER

Dear Father, I thank You for the gift of the Holy Spirit; I recognize His presence in my life and yield fully to His leading. As I fellowship with Him, my spirit is built strong, and I'm empowered to live victoriously, every day, in Jesus' Name. Amen.

FURTHER STUDY

1 Corinthians 14:2
Romans 8:26
John 14:16-17

1-YEAR BIBLE READING PLAN
Matthew 25:31-46 & Exodus 31

2-YEAR BIBLE READING PLAN
Matthew 12:39-50 & Genesis 37
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