10 Things to Avoid During Pregnancy 🚫🤰 1️⃣ Alcohol & Smoking – Harms baby’s development 🍷🚭 2️⃣ Raw Seafood & Undercooked Meat – Risk of infection 🍣🥩 3️⃣ Too Much Caffeine – Limit to 200mg/day ☕ 4️⃣ Unpasteurized Dairy – Avoid bacteria risk 🥛🦠 5️⃣ Heavy Lifting – Can strain muscles & cause complications 🏋️‍♀️ 6️⃣ Hot Tubs & Saunas – Overheating is dangerous for baby ♨️ 7️⃣ Certain Medications – Always consult your doctor 💊⚠️ 8️⃣ Stress & Overwork – Prioritize rest & self-care 🧘‍♀️ 9️⃣ Toxic Chemicals – Avoid harsh cleaning products & fumes ☠️ 🔟 Sleeping on Your Back (After 20 Weeks) – Can reduce blood flow 😴

🚨🚨🚨🚨🚨 Mohamed Salah Vs Everton: Opportunities created (0) Successful dribbles (0/5) Correct crosses (0) Who lost the most bilateral conflicts (11) Missed opportunities (1) He lost the ball (19) times. 0 goals from open play in the last 6 matches Worst Rated (6.2) ❌ @TrendEPL

I arrive my Saloon very late today due to traffic

STORY TIME 💃💃 NOTE:if you see dis and read please react and comment for me to continue 🥺🥺 Few years ago I asked a lady out for a lunch date through Facebook, She said she was going to bring her friend along since it was our first meeting. Abike and I have been chatting for a while now, so it was only nice i got to know her better. And I had already started catching feelings online So on the day for the date, I got prepared for it. I wore my best suit. I needed to Impress her. When I got to the restaurant which she choosed I was shocked; because it looked expensive. They have already ordered for two bottles of wine. One for her and her friend and one for me. I wanted leaving because I could not afford the wine. But Abike told me to calm down, that this was her treat since she is the one that choosed the restaurant. I was impressed but again uncomfortable, was this a set up? Many thoughts ran through my mind. During the lunch date we ate and drank. We had fun. Everything went perfectly. After the lunch I followed them to the Uber that took them home. That afternoon became my happiest moment. She just paid for our food and she didn't even ask me for Transport fare back home. 100% wife material i screamed out as uber drove off. So I went to my friends house to tell him about my date experience. I met him laying on the bed. And immediately i woke him up. Jide guy. I have found the one. I told Jide. Guy what's the problem? Jide asked me still waking up from sleep. Bro I went to that restaurant, Abike brought plus one as I told you. We ate, we drank and she paid for it. She didn't ask me for a dime. I said excited. You took a girl out on your first date and she paid? She didn't ask you to pay? Jide asked me. Yes na. To shock you even more as they were going, she ordered uber. I said. I know it. So you paid for the uber? Jide asked me. Oga allow me finish first. She ordered uber and she paid for it. I didn't pay. Guy I am calling this girl now to ask her to be my girlfriend. Like guy i have found the one. I said. Immediately my phone started ringing. It was Abike calling. Hello sweetheart Am in your house now. Where are you? Abike asked me over the phone. My friends house. What are you doing in my house? I asked confused. Come on babe. I just moved in. Please can you come home? The sun is too hot. Abike said. Guy what's going on? Jide asked me, I mute the call. Guy its Abike my Facebook date. She is in my house with her belongings. Omo bro you are a married man like this o. Jide said. I unmute the call. Abike are you joking with me? I asked Her over the phone. Babe na. Abike said. I had to hurriedly leave Jide's house and went to my own house. Behold I saw Abike sitting on my corridor with her bags and other stuffs. I blinked my eye to be sure of what I was seeing. I didn't remember asking her to be my girlfriend why this drama. What are you doing here? I asked Abike. Is that how you welcome your wife to be? Abike asked me smiling. Anyways I came for us to prepare for our wedding. Abike said as she left out an evil smile. From there i knew there was problem.

The first thing you need to do if you want to have PEACE is to say NO to comparism COMPARISM Don't compare yourself or someone else with anyone. Just do YOU. I so much dislike comparism with passion. I don't usually like it when I'm being compared to someone else. If you're always comparing, I'll always avoid you. Don't compare your things or your child with someone else. I am ME, you're are YOU. We can't be the same. I care about you. Good afternoon my people

1 simple rules of money: 1. 50/30/20 Rule: Allocate 50% of income towards necessities, 30% towards discretionary spending, and 20% towards saving and debt repayment.

Act fast 💨 and create a new opportunity to ur self I am here to introduce to you a complain were I work with know as F&B this company pay 💰 us the more we work and the level of how the economy is today the company brings us through the source of income for all youth, mothers, fathers and family membership . We have many levels of employees and the company brake them down for us according to the amount of money u can register with !!! We have internal Zone where u will be test about the company and u will earn task (per task is 290) and u will claim 3tasks per day after the free 4days of internal Zone u will move to next level that is moving to regular employees by making the payment of 26000 and get per 40k per month try to make your life change by this skill level up if u needs more information about it Dm me on WhatsApp 07085913240

With God all things are possible. Nothing is impossible, if the word itself said, I'm possible

SAD STORY: The police in Delta state have began an investigation after a site engineer identified as Chigozie Udalor was k!lled by his employees after discovering he had a lot of money in his account. In a statement released, the spokesperson of the command, SP Bright Edafe, said on December 12, 2024, one Hyacinth Nnalue reported to Akwu-kwu Igbo division that his cousin Chigozie Udalor had been missing since the 10th of December 2024. He also stated that the said Chigozie was his site manager at his fish pond in Bod camp Akwukwu Igbo community.

A word is enough for the wise Our elders once said