10 Things to Avoid During Pregnancy

1️⃣ Alcohol & Smoking – Harms baby’s development
2️⃣ Raw Seafood & Undercooked Meat – Risk of infection
3️⃣ Too Much Caffeine – Limit to 200mg/day
4️⃣ Unpasteurized Dairy – Avoid bacteria risk
5️⃣ Heavy Lifting – Can strain muscles & cause complications
6️⃣ Hot Tubs & Saunas – Overheating is dangerous for baby
7️⃣ Certain Medications – Always consult your doctor
8️⃣ Stress & Overwork – Prioritize rest & self-care
9️⃣ Toxic Chemicals – Avoid harsh cleaning products & fumes
Sleeping on Your Back (After 20 Weeks) – Can reduce blood flow

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Female education is crucial for individuals, communities, and society as a whole. Here are some key importance:

1. *Empowerment*: Education empowers women to make informed decisions about their lives, health, and well-being.
2. *Economic Independence*: Educated women are more likely to secure better-paying jobs, reducing financial dependence on others.
3. *Improved Health*: Educated women are more aware of health risks, leading to better healthcare outcomes for themselves and their families.
4. *Reduced Child Mortality*: Educated mothers are more likely to have healthy children, reducing child mortality rates.
5. *Increased Civic Engagement*: Educated women are more likely to participate in politics, voting, and community decision-making.
6. *Breaking Cycles of Poverty*: Education helps women break free from poverty, improving their socio-economic status.
7. *Delayed Marriage and Childbearing*: Educated women tend to delay marriage and childbearing, reducing the risk of early pregnancy complications.
8. *Increased Autonomy*: Education gives women the autonomy to make choices about their own lives, free from coercion or manipulation.
9. *Better Family Planning*: Educated women are more likely to use family planning methods, reducing unintended pregnancies.
10. *Societal Progress*: Educating women contributes to overall societal progress, as educated women are more likely to contribute to economic growth, innovation, and social change.

Investing in female education is essential for creating a more equitable, prosperous, and sustainable society.

SUGAR CANE

During Pregnancy, fruits are generally recommended for expecting mother's.
When it comes to Fruits for expectant mum's, SUGARCANE is on my top list.
It is very nutritious, delicious taste, available worldwide and above all VERY CHEAP especially in African countries and Asian countries like India.
Also do you know Sugar Cane has more Vitamins and Minerals than the refined Sugar!!!.

HEALTH BENEFITS:

1. Constipation: Due to its Laxative properties Sugarcane is a good remedy for all (including pregnant women) facing constipation challenges thereby improving bowel.

2. Strengthens the Immune System: due to its antioxidant properties it helps in fighting infections.

3. Fatigue: due to its rich amount of carbohydrate, protein, iron, potassium & other minerals, it helps pregnant women who suffer from fatigue in replenishing and boosting of energy.

4. Weight Loss: Have you consider shedding some weight lately, do you know Sugar Cane contains good soluble fibre which helps in weight loss and removal of waste cholesterol from the body.

5. Aids Digestion: Having challenges in food digestion, try add sugar cane to your diet.

6. Skin: it prevents aging and in keeping your skin well hydrated.

7. Acidity and stomach burns: it's alkaline nature makes it a good remedy for acidity and stomach burns problems.

8. It helps in treatment of URINARY TRACT INFECTION

9. It aids in the treatment of kidney stones and proper functioning of the kidney.

10. It helps in keeping the liver healthy and a good remedy for jaundice.

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A 23-year-old man identified as Azeez Oladimeji has been arrested by men of the Ogun state police command, for allegedly impregnating a 17-year-old girl, Bisola Ganiyu, who later d!ed shortly after childbirth in the Ajuwon community of the Ifo Local Government Area.

The state Police Public Relations Officer, CSP Omolola Odutola, who disclosed this to Punch, said the pregnant teenager tragically d!ed shortly after giving birth to the baby through a Cesarean Section on Tuesday, January 28.

The command stated that the young girl, who was a resident of Yeti Sofolabo Street, Baale Akinosi, was allegedly impregnated by the suspect, who reportedly abandoned her and refused to take responsibility for the pregnancy.

In a distressing report to the police on Tuesday evening, the command stated that the deceased’s father, identified as Egbekunle, disclosed that his teenage daughter was in pain and was promptly taken to a nearby maternity clinic. While the newborn miraculously survived the arduous procedure, the police reported that the teenager succumbed to complications during treatment, despite the medical team’s efforts to save her through surgery.

“The suspect impregnated a 17-year-old girl. The father accused the suspect of abandoning the girl and pregnancy. Following the heartbreaking incident, detectives from Ajuwon Division promptly visited the hospital. Bisola’s body was retrieved and deposited at the Life Channel Mortuary, Olambe, while the suspect, Azeez Oladimeji, has been arrested as investigations into the case continue.”he said

Why is unwanted pregnancy always be a girl