Water Power! How to Stay Hydrated
• Morning Drink: When you wake up, drink a big glass of water!
• With Every Meal: Drink water when you eat breakfast, lunch, and dinner.
• Between Meals: Drink water even when you're not eating.
• When You Play: Drink water before, during, and after you play sports or run around.
• Listen to Your Body: If you feel thirsty, drink water! Don't wait too long.
• Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime.
• Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water!
• Skip Sugary Drinks: Don't drink too much soda or juice. Water is better!
• Nighttime Sip: Drink a little water before you go to bed.
• Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water!
Drink water to stay strong and healthy! It's like fuel for your body!
#tips #stay_hydrated
Water Power! How to Stay Hydrated
• Morning Drink: When you wake up, drink a big glass of water!
• With Every Meal: Drink water when you eat breakfast, lunch, and dinner.
• Between Meals: Drink water even when you're not eating.
• When You Play: Drink water before, during, and after you play sports or run around.
• Listen to Your Body: If you feel thirsty, drink water! Don't wait too long.
• Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime.
• Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water!
• Skip Sugary Drinks: Don't drink too much soda or juice. Water is better!
• Nighttime Sip: Drink a little water before you go to bed.
• Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water!
Drink water to stay strong and healthy! It's like fuel for your body!
#tips #stay_hydrated