#HealthTalk wednesday with blissfulness Lemon is a citrus fruit, an excellent source of vitamins, and Flavonoids that contain antioxidants that are essential for human health. These compounds mop up free radicals in the body that can damage the body cells and lead to diseases, such as cancers. It contains Antibacterial, Anticancer, and Antidiabetic. *Some possible benefits of consuming lemon. –It lowers blood pressure. –It lowers stroke risk. –It prevents cancer. –It prevents asthma. –It helps to maintain a healthy complexion. –It boosts the Immune system. *How to eat Lemon –You can use the juice to flavor drinking water. –You can squeeze over a salad. –You can squeeze over a fish and meat barbecue. –It helps soothe a sore throat by adding Juice to boiling water with a teaspoon of honey, and so on... Take your health life seriously. Stay healthy. Have a blessed and fruitful day.

#HealthTalkThursdayWithADK BEETROOT is a root vegetable also known as red beetroot or Beta Vulgaris rubra. This vegetable root can be eaten raw, roasted, or boiled. Beetroot is a mildly sweet drink that contains certain properties that help the body fight against diseases that may lead to sexual dysfunction. Beet juice helps the lungs and heart work better during exercise. Beetroot has anti-inflammatory properties which help to reduce the risk of numerous chronic diseases. It also contains antioxidants that help repair DNA and maintain good cell health. Beetroot lowers blood pressure and heart disease risk. It serves as a nutritional approach to managing cardiovascular disease. Beetroot supports brain health. It has anti-cancer properties. The nitric oxide from beets increases blood flow to the muscles. Beetroot is rich in Folate (Vitamin B9), which helps cells grow and function well. It also improves digestive health. Both the leaves and the root of the beetroot are highly nutritious. The leaves are excellent sources of vitamins A, B6, C, and K. They are also rich in Potassium and magnesium. Stay healthy. By blissfunlness ©