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  • In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.
    In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.
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  • Boy's Weakness

    A 10-year-old boy decided to study judo despite the fact that he had lost his left arm in a devastating car accident.

    The boy began lessons with an old Japanese judo master. The boy was doing well, so he couldn't understand why, after three months of training the master had taught him only one move. "Sensei,"(Teacher in Japanese) the boy finally said, "Shouldn't I be learning more moves?" "This is the only move you know, but this is the only move you'll ever need to know," the sensei replied.

    Not quite understanding, but believing in his teacher, the boy kept training. Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

    This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened. "No," the sensei insisted, "Let him continue." Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament.

    He was the champion. On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind.

    "Sensei, how did I win the tournament with only one move?"

    "You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grab your left arm."

    The boy's biggest weakness had become his biggest strength.

    Moral: Sometimes we feel that we have certain weaknesses and we blame God, the circumstances or ourselves for it but we never know that our weaknesses can become our strengths one day. Each of us is special and important, so never think you have any weakness, never think of pride or pain, just live your life to its fullest and extract the best out of it!"
    Boy's Weakness A 10-year-old boy decided to study judo despite the fact that he had lost his left arm in a devastating car accident. The boy began lessons with an old Japanese judo master. The boy was doing well, so he couldn't understand why, after three months of training the master had taught him only one move. "Sensei,"(Teacher in Japanese) the boy finally said, "Shouldn't I be learning more moves?" "This is the only move you know, but this is the only move you'll ever need to know," the sensei replied. Not quite understanding, but believing in his teacher, the boy kept training. Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals. This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened. "No," the sensei insisted, "Let him continue." Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament. He was the champion. On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind. "Sensei, how did I win the tournament with only one move?" "You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grab your left arm." The boy's biggest weakness had become his biggest strength. Moral: Sometimes we feel that we have certain weaknesses and we blame God, the circumstances or ourselves for it but we never know that our weaknesses can become our strengths one day. Each of us is special and important, so never think you have any weakness, never think of pride or pain, just live your life to its fullest and extract the best out of it!"
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  • A faction of the party led by 2023 presidential candidate Atiku Abubakar is pushing for the removal of Acting National Chairman Umar Damagum. Meanwhile, another faction backed by the Minister of the Federal Capital Territory, FCT, is seeking his retention till a national convention in 2025.
    A faction of the party led by 2023 presidential candidate Atiku Abubakar is pushing for the removal of Acting National Chairman Umar Damagum. Meanwhile, another faction backed by the Minister of the Federal Capital Territory, FCT, is seeking his retention till a national convention in 2025.
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  • COOLEST JOKES FOR THE DAY

    1) Imagine if PTA meeting do exist in University...
    Parents: How is my son coping in classes?
    Lecturer: i have never seen this young man in my life.

    2) i don't blame anyone who left me. I mean look at mei even want to leave me

    3) Heart attack is when you call your babe, then you hear the voice of a naked man

    4) You guys don't know this... this life is like a spoon... i don't even know what i'm saying, i just feel like a motivational speaker

    5) I may not know you, but i know your phone number start with '0'
    E shock u?

    6) Alert!! Alert!! Scammers are everywhere but bring 20k let me teach you how to avoid them

    7) Fact
    Do you know that when you close your eyes, you cannot see?

    8) Rich people phone are always in silence or on vibration...
    Na only poor men they set ringing tone

    9) Bros abeg.... Reason with her, if she no fine today, she go makeup tomorrow

    10) African mothers... After one hot slap and Attempt murder they will still be like, "i will not touch you till your father come, Abeg the slap is for what

    11) You.. Yes you.. You are planning on skipping without reacting after you have laughed out your sorrows

    Have a Nice day guys
    🙄 COOLEST JOKES FOR THE DAY 😂 1) Imagine if PTA meeting do exist in University... Parents: How is my son coping in classes?☺️ Lecturer: i have never seen this young man in my life.🙆‍♂️🙆‍♂️😂😂 2) i don't blame anyone who left me. I mean look at me😎😎i even want to leave me🚶‍♂️😂😂 3) Heart attack is when you call your babe, then you hear the voice of a naked man 😂😂😂 4) You guys don't know this... this life is like a spoon... i don't even know what i'm saying, i just feel like a motivational speaker😂😂😂 5) I may not know you, but i know your phone number start with '0' E shock u?😂😂😂 6) Alert!! Alert!! Scammers are everywhere but bring 20k let me teach you how to avoid them 🤗🤗😂😂😂 7) Fact Do you know that when you close your eyes, you cannot see?😂😂😂 8) Rich people phone are always in silence or on vibration... Na only poor men they set ringing tone🏃‍♂️🏃‍♂️😂😂 9) Bros abeg.... Reason with her, if she no fine today, she go makeup tomorrow🙆‍♂️🙆‍♂️😂😂 10) African mothers... After one hot slap and Attempt murder they will still be like, "i will not touch you till your father come, Abeg the slap is for what😂😂😂 11) You.. Yes you.. You are planning on skipping without reacting after you have laughed out your sorrows😂😂😂 Have a Nice day guys 😘
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  • FACT
    #motivationalquotes
    FACT #motivationalquotes
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  • No matter what your parents are, whether good or bad, remember this: They are the only parents you can have. As useless as you think they are, they are useful enough to bless you, and God will honour their blessing. Don't revenge or punish them for being bad parents. Whether you call it the law of sowing and reaping or retributive justice, the fact is that karma knows everybody's address. God will certainly punish them. Your own job is to honour them
    No matter what your parents are, whether good or bad, remember this: They are the only parents you can have. As useless as you think they are, they are useful enough to bless you, and God will honour their blessing. Don't revenge or punish them for being bad parents. Whether you call it the law of sowing and reaping or retributive justice, the fact is that karma knows everybody's address. God will certainly punish them. Your own job is to honour them💯
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  • What you need to know about marketing.

    After Business comes marketing. In fact, this is the criteria for the whole business idea or reality. It is the biggest profit making tool. There's something called "higher marketing" this implies that with the same time, effort and money, one business can be as much as ten times more successful than the other. The higher marketing is actualized when you really understand what marketing is. This is something very few people know.

    Marketing is focusing on the customer's need. Know what they need and then give them tangible reasons to purchase the items or the services. Additionally, people want value, friendliness, honesty, fairness and not necessarily about the cheapest prices. They want to be treated well.
    What you need to know about marketing. After Business comes marketing. In fact, this is the criteria for the whole business idea or reality. It is the biggest profit making tool. There's something called "higher marketing" this implies that with the same time, effort and money, one business can be as much as ten times more successful than the other. The higher marketing is actualized when you really understand what marketing is. This is something very few people know. Marketing is focusing on the customer's need. Know what they need and then give them tangible reasons to purchase the items or the services. Additionally, people want value, friendliness, honesty, fairness and not necessarily about the cheapest prices. They want to be treated well.
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  • Fact
    Fact
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  • Just the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown.

    — Carl Sagan
    Just the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown. — Carl Sagan
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  • Good morning everyone!

    Today, I'm excited to take you on a journey to a fascinating country in South Asia... Bangladesh!

    From its lush green landscapes to its vibrant culture, rich history, and resilient people, Bangladesh has a lot to offer.

    Stay tuned for some amazing facts, insights, and stories about this incredible country!

    #Bangladesh #Geography #Travel
    Good morning everyone! Today, I'm excited to take you on a journey to a fascinating country in South Asia... Bangladesh! From its lush green landscapes to its vibrant culture, rich history, and resilient people, Bangladesh has a lot to offer. Stay tuned for some amazing facts, insights, and stories about this incredible country! #Bangladesh #Geography #Travel
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