Ethereum's recent major upgrade is called *Pectra*. This upgrade combines the Prague and Electra upgrades, focusing on improving scalability, usability, and staking efficiency ¹ ². Pectra introduces several key changes, including: - *Programmable Wallets*: Allowing Ethereum wallets to behave like smart contracts, enabling features like conditional transfers and automated trading strategies ². - *Increased Staking Cap*: Raising the staking limit per validator from 32 ETH to 2048 ETH, simplifying validator operations but potentially centralizing power ². - *Verkle Trees*: Replacing Merkle trees to reduce data storage needs and improve scalability [7). Pectra is currently being tested on Ethereum's testnets, with an expected mainnet launch in April 2025 ¹.

#FYI

Akpabio: No, that didnt come from Atiku 1.0 The per-second way newsworthy incidents happen in Nigeria, I am not able to wait until Monday to react in my Sun Column to what former Vice President Atiku Abubakar, is said to have said against the incumbent President of the Senate, Sen. Godswill Akpabio. 2.0 And, I am not going to use my platform -any platform of mine- to repeat whatever he said; thereby indirectly dignifying or spreading the serial presidential attempter’s group agenda against Akwa Ibom and indeed the south south, if not the southern part and the country as a whole. 3.0 But, here’s the thing: what Mr Abubakar said is a lie because unlike himself who has been accused for the records (in a book and in several media footages) by his former boss, ex-President Olusegun Obasanjo, not one of the past political bosses of the senate president ever accused him of that. 4.0 Starting with the iconic former governor of Akwa Ibom state, Arc. (Obong) Victor Attah, under whom Barr. Akpabio began his political journey on I think 6th August 2002, first as Honourable Commissioner, Petroleum and Mineral Resources and later, of Local Government and Chieftaincy Affairs up until the end of the administration on 29th May 2007 when he took over, there’s no record of the former governor ever accusing his former Commissioner of this. 3.0 Ditto the 2015 to 2019 senate president, Dr Bukola Saraki, under whom the current senate boss served as minority leader. 4.0 Even immediate past President Muhammadu Buhari, whom Sen. Akpabio served as Hon. Minister of Niger Delta Affairs, did not ever accuse him nor has he now when dirty north-south politics is forcing big people to play in the sand. 5.0 So, Alhaji Atiku Abubakar should try another trick in their desperation to stop President Bola Tinubu’s second term by leaving Sen. Akpabio. 6.0 By the way, there can be no concluding this sans mentioning the 7-star representation (human capacity building, positioning/empowerment and projects) Senate President Godswill Akpabio has in the last nearly two years offered not just Akwa Ibom northwest, not just Akwa Ibom state, not just the south south, not just southern Nigeria, not the federal republic but also humanity. 7.0 No political allegation whatsoever shall cause any shift whatsoever in the befitting humongous nationwide support Sen. Akpabio enjoys! Michael BUSH is a Sun Columnist

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Self-development is a conscious and continuous process of improving oneself, encompassing learning new skills, building competencies, and striving for personal growth and fulfillment. Here's a more detailed explanation: Definition: Self-development is the proactive pursuit of personal growth, focusing on enhancing skills, knowledge, and overall capabilities to reach one's full potential. Key Components: Self-awareness: Understanding your strengths, weaknesses, values, and motivations. Goal Setting: Identifying aspirations and creating actionable plans to achieve them. Continuous Learning: Actively seeking new knowledge and skills through various means. Skill Development: Focusing on improving specific abilities and competencies. Action and Implementation: Putting knowledge and skills into practice to achieve desired outcomes.

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Office of The Leader of The Senate FEDERAL REPUBLIC OF NIGERIA SENATOR NATASHA AKPOTI-UDUAGHAN WAS SUSPENDED FOR GROSS MISCONDUCT AND UNRULY BEHAVIOUR AND NOT AS A RESULT OF ALLEGATION OF SEXUAL HARASSMENT/ASSAULT The Authority of the Senate of the Federal Republic of Nigeria firmly rebuts the deliberate misinformation and false narratives being Circulated by certain media organizations regarding the six-month #suspension of Senator Natasha Akpoti Uduaghan. Let it be unequivocally stated that Senator Uduaghan was suspended solely for her persistent acts of misconduct, blatant disregard for the provisions of the Senate Standing Orders 2023 (As Amended) and gross indiscipline- nothing more, nothing less. It has come to the attention of the Senate that some media reports are attempting to falsely suggest that Senator Uduaghan's suspension was due to allegations of sexual harassment. This is completely untrue, misleading, and a calculated attempt to distort the facts. If Senator Uduaghan had strictly followed our guiding principles, the Senate would have treated her petition based on merit in line with its practice. But she never obeyed the established practices of the institution where she was serving. Facts of the Suspension Senator Uduaghan's suspension was a decision of the Committee of the Whole Senate, following the submission of a report by the Chairman of the Senate Committee on Ethics and Privileges. The report found her guilty of violating Sections 6.1 and 6.2 of the Senate Rules and recommended her immediate suspension. The disciplinary action was a response to her repeated violations of legislative decorum, including: 1. Refusing to sit in her assigned seat during plenary on 25th February 2025, despite multiple pleas from the Minority Leader and other ranking Senators-an act of open defiance and disorderly conduct. 2. Speaking without being recognized by the presiding officer, in clear violation of parliamentary practices and procedures on 25th February 2025. 3. Engaging in unruly and disruptive behavior, obstructing the orderly conduct of Senate proceedings. 4. Making abusive and disrespectful remarks against the leadership of the Senate. 5. Defying and refusing to comply with the summons of the Senate Committee on Ethics and Privileges mandated to investigate cases of misconduct. These actions represented a direct challenge to the Authority of the Senate and a violation of the Senate Standing Orders 2023 (As Amended) that govern the business of the Senate and the conduct of its members. The disciplinary measure was, therefore, necessary and justified to restore order and uphold the integrity of the Senate as the country's foremost democratic institution. On the Petition and Allegations Contrary to the false claims being circulated, Senator Uduaghan was NOT suspended for making any sexual harassment or for submitting a petition. Her petition was rightfully discountenanced because it failed to meet the clear and established procedural requirements for submitting petitions to the Senate. The rules of the Senate apply to all members without exception, and no petition-regardless of its subject-can be considered if it does not follow due process. To suggest that her suspension was linked to her petition is not only a distortion of facts but an intentional and malicious attempt to mislead the public. Condemnation of Misleading Media Reports The Senate strongly condemns the irresponsible and unethical reporting by some media organizations that have deliberately twisted the facts to suit a false narrative. This coordinated misinformation campaign is nothing more than an attempt to politicise a disciplinary action that was strictly based on clear violations of Senate Standing Orders 2023 (As Amended). It is reckless, misleading, and a disservice to the people of the Federal Republic of Nigeria, who deserve truthful and factual reporting. We, therefore, urge all foreign correspondents and responsible media houses to correct these misrepresentations and avoid propagating falsehoods that undermine the integrity of Nigeria's legislative process. Conclusion The Senate remains committed to upholding discipline, order, and parliamentary ethics. No senator-regardless of status, gender, or political affiliation is above the rules of the Senate. Senator Uduaghan's suspension was the direct consequence of her actions and nothing else. We urge the public and the media to disregard any false reports suggesting otherwise and to always seek the truth before spreading politically motivated narratives. Senator Bamidele Opeyemi, CON Leader Of The Senate, Federal Republic of Nigeria 8th March 2025

I WANT A BOOTYLICIOUS LADY! Most men I know in their heart of hearts, want a lady well endowed with good breasts, sizeable buttocks, small waists, beautiful pair of legs with a good, attractive face to match! Some call the breasts a pair of pillow they can rest their head on, the buttocks they can stare at and get their hormones racing, the face they can look at with utmost delight, and the overall figure 8 shape that drive other men crazy with jealousy! I have said this over time and will say again, a beautiful body won't give you good sex and a satisfying marital life! Some, if not most or even all these men have affairs and you want to scream WHY??? What else are they looking for in another woman? Because, they are not sexually satisfied, period! What makes you enjoy sex is not the breast size and beautiful face plus rounded buttocks, it is the EMOTIONAL CONNECTION! I see these men chasing a not so beautiful or even ugly looking women compared to the wives and they look crazy, absolutely hooked to the not well endowed side chick! You see him running after the woman, looking so possessed, laughing, playing and you wonder if his brain has been mixed with sand! I saw a man married to the most beautiful woman around chasing a woman who is 10 steps below the wife in beauty right on the road! I never once saw him talk nicely to his wife talkless of giving her the chase! A great body won't give you good sex if they don't meet your emotional needs! You won't enjoy their company if you are both not compatible! You will eventually hate them if they don't fit into your future. What makes you really enjoy sex is this woman touch a part of you no other woman touches. She caress your ego, she nurses your ambition, she believes in your future and meets your emotional needs. She can only do all these if God wired her to fit into your life. She may be bootylicious and she may be lepacious! She may have big breasts, average breasts or small breasts! She may have large buttocks, average buttocks or small buttocks! She may have a round face, oval face or square face! They don't matter! What matters is she meets your needs with pleasure and when a woman makes you feel so much needed, wanted, valued, honoured and cherished! Your hormones race to 360° degree and want to make love! You want to show her how deeply you are into her, love her, need her and value her! That is why these men abandon their wives and go making love to the secretary at the office, errand girl who treats him like the king of the universe and the young lady who looks into his eyeball with total adoration! I wasn't so physically endowed when I met hubby. I was average breasted and everything on the moderate size but the chemistry was so high and love making so passionate in marriage, hubby believes I am the most beautiful woman in the world! He loves making love. To him, every event is new and fresh! He admires the body and says I have them young and lovely! Of course, it's not just the body driving him crazy, it's the emotional connection that spreads to the physical. In his word "I wasn't looking for a beautiful body when I met you, I was looking for God's will and when you came, I have everything I need in a woman". That is the key. Marry God's will for your life and your sex life is forever settled! May the Lord grant you understanding. Thanks for reading. God bless you. Cheers! © Seun Oladele, 2022; reposted, 2025.

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To support these crucial detoxifying organs, eat more broccoli, kale, Brussels sprouts and beets; antioxidant-rich cranberries and blueberries; and get healthy fats in oily fish, nuts, avocado and olive oil.