Did You Know?
Green is associated with nature, health, and prosperity! Use it for eco-friendly, wellness, or financial brands. Examples: Whole Foods, Spotify, or Bank of America. #ColorPsychology #GraphicDesignFacts

1:
Color Psychology 101!
Did you know that colors can evoke emotions and influence decisions? In graphic design, color choice is crucial! Red stimulates energy, Blue builds trust, and Green represents growth. Choose wisely! #ColorPsychology #GraphicDesign

Did you know??

...the ostrich is the biggest bird

Getting enough sleep is essential, but did you know that too much sleep can also impact your health? Oversleeping occasionally isn’t usually harmful, but when it becomes a habit, it can have surprising effects on both physical and mental well-being.

Effects of Too Much Sleep:
Increased Risk of Health Issues
Studies show that regularly sleeping more than 9-10 hours a night is linked to increased risks of diabetes, heart disease, and obesity. Too much sleep disrupts the body’s natural rhythm, impacting long-term health.

Lower Energy Levels
It might seem strange, but sleeping too much can actually make you feel more tired. Oversleeping can lead to grogginess, making it harder to feel alert and focused during the day.

Mood Changes and Mental Health
Oversleeping is sometimes associated with depression, as well as increased feelings of anxiety and irritability. Spending excessive time in bed can make it harder to manage mental health and may even contribute to social isolation.

Back Pain and Physical Discomfort
Staying in bed for long periods can cause stiffness, back pain, and other physical discomforts. Regular movement is essential for keeping muscles flexible and reducing tension.

Impact on Brain Health
Some research suggests that excessive sleep may impair cognitive functions over time, impacting memory, focus, and overall brain health.

Tips for Healthy Sleep Habits:
Stick to a Consistent Schedule: Aim for 7-9 hours of sleep each night, and try to go to bed and wake up at the same time daily.
Create a Relaxing Bedtime Routine: Avoid screens and create a calm environment before bed to help you fall asleep faster and feel refreshed in the morning.
Listen to Your Body: If you’re feeling unusually tired, consider lifestyle factors like stress, diet, or exercise rather than immediately resorting to more sleep.
Finding the right balance helps ensure that you’re getting restorative sleep without the side effects of oversleeping. Remember, quality matters just as much as quantity!

#Oversleeping #HealthySleep #SleepBalance #SleepAwareness #MentalHealth #WakeUpFresh #BalancedLifestyle #SleepRoutine #BetterSleep

DID YOU KNOW:

- Barron Trump is the smartest Trump child, he has an IQ of +170.

- He mastered speaking Slovenian, French, Italian, and German.

- He is also a legendary chess extraordinaire.

Drop a for Barron Trump!

Let me share this story to rekindle someone's hope and faith.

Because since these few days as I am led to share these certain encounters here, I have seen the impacts they have made.

I have read some testimonies in my inbox from the people who diligently applied those principles in their lives and fortunately it worked instantly for them.

And if you are applying one or two things you have been learning from these encounters I write in your lives and there are positive shifts please do not hesitate to share the testimony with me inbox.

Please, it will be an honor to also share this post, if possible tell other folks to follow this page.

So this was happening sometime early last year, I have this person who has been my friend on Facebook even though we didn't talk.

We have been friends since when she was single, then eventually she got married perhaps early 2019.

She posted the wedding photos here that was how I knew about it.

Lately I realized that each time she posted her birthday or that of her husband's or their anniversary at the end of her caption, she'd write something like. 'Father, you know our heart desire, grant it for us. Amen.'

She did the samething early last year, while I was scrolling through my feed I saw it. Immediately, I heard this gentle voice in me that said.

"They are looking for a child. This is four years of their marriage nothing. Please, reach out to her that God has heard their prayers."

At first, I was skeptical.

Secondly, this is not somebody I talk to I just see her posts on social media.

But then I had to obey that voice knowing it was God.

So I sent her a message and said.

"Happy Wedding Anniversary to you both. You are looking for a child, God has answered your prayer."

Immediately she saw the message she responded back.

"Wow. Thank you so much. Wait. How did you know we have been crying for a child? Ahhh Amen o. Thank you so much."

Immediately the voice said to me again.

"Tell her that by November, she will carry a boy and a girl in her arms."

So I typed as I heard.

"You are welcome. I'm led to tell you that by November you will carry a boy and a girl in your arms."

She typed with crying emojis.

"Wow. Amen. Amen chaii thank you so much, God bless you. God please let it come to pass."

I typed back.

"It is done already, enjoy your day."

So I carried on with my day, about five hours later, she texted me again.

"Hello thank you earlier, sir. I told my husband about what you said. We're led to send you some token as a seed. Please don't say no send your account number please sir."

I read it again.

I wasn't expecting it.

This was exactly the time I went to a store to pick up some items but unfortunately my bank app wasn't opening and they said their was no network in their POS machine so I was a little bit stranded and I needed those items so urgently.

The only thing I was saying was God please make a way before her message now came.

So I typed back.

"Please you don't need to do so I'm not even a pastor, don't worry but thank you so much."

She insisted.

"My husband and I are really touched to bless you with something. I see how you help people too so it's not bãd if someone give you too. I am begging."

So I thanked her and typed her an account detail.

Immediately she sent in something and it was huge.

I was speechless for a while.

So first of all, I used the bank app of the account detail I gave to her and paid for the items I got at that store.

On my way home, I thanked her so much for what she sent and I sent a short prayer for her.

Which she typed.

"Amen."

While at it, I heard the gentle and meek voice said to me again.

"Her spirit is pure, for giving even when they don't need to. I will not give her twins. She will receive quadruplet. Two boys. Two girls."

It was as though I wasn't sure what I heard. But the voice repeated again.

I told her out of excitement.

"I just heard this in my spirit, because of your kind heart, you will have two boys and two girls by November. Not twins anymore."

She laughed and said Amen.

She thought I was trying to sound sweet because of what she sent to me.

I thanked her onces again and kept my phone away.

And we didn't talk again for months.

But early week of November last year, I received a message from her.

First she sent multiple crying emojis as she typed.

"What kind of God do you serve? You are a prophet. Jesus. I can't believe this. I fear you oo. Ahhh you be man of God. Who are you? God thank youuuu ooo. oh my goodness. God you are good. You are a wonderful God. I still can't believe this."

I reached out to her immediately.

"What happened? Good afternoon."

"Three days ago, I just delivered to bouncing healthy babies. Two boys. Two girls. As you told me earlier this year..."

Fun fact

Did you know that honey never spoils? Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible! "

Did you know that our bodies function like vehicles?
Sometimes, they can break down beyond repair. Let’s hope to avoid term!n@l
illnesses or org@n fa!lure in our lives.

Did you know that those who pass from this life with unresolved sins may journey through purgatory? Here, their souls are purified through suffering, yet they hold the hope of redemption as they await God’s mercy and a chance to enter eternal peace.