ARTHRITIS

Arthritis is a disease that causes damage in your joints. Joints are places in your body where two bones meet.

Some joints naturally wear down as you age. Lots of people develop arthritis after that normal, lifelong wear and tear. Some types of arthritis happen after injuries that damage a joint. Certain health conditions also cause arthritis.

Arthritis can affect any joint, but is most common in people’s:
Hands,wrists,knees,
hips,feet,ankles and
shoulders.
Lower back (lumbar spine).
A healthcare provider will help you find ways to manage symptoms like pain and stiffness. Some people with severe arthritis eventually need surgery to replace their affected joints.

Visit a healthcare provider if you’re experiencing joint pain that’s severe enough to affect your daily routine or if it feels like you can’t move or use your joints as well as usual.

Your life will improve fast if you:

- Stop chasing perfection
- Start taking small risks
- Move your body daily
- Say less, do more
- Create more than you consume

It’s not complicated.

Just uncomfortable.

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FOODS TO EAT TO MAINTAIN A HEALTHY LIFE

A balanced and varied diet is key, but some of the most nutrient-rich and recommended foods include fruits, vegetables, whole grains, legumes, nuts, and healthy proteins. Specifically, including plenty of vegetables, particularly dark leafy greens, and a variety of fruits, along with whole grains like oats and brown rice, can provide a wide range of vitamins, minerals, and fiber.

Here's a more detailed look:
1. Fruits and Vegetables:
Variety is key:
Aim to eat a rainbow of colors to ensure you're getting a wide range of nutrients.
Dark leafy greens:
Spinach, kale, and collard greens are packed with nutrients like folate, iron, and vitamins A and C.
Cruciferous vegetables:
Broccoli, cauliflower, and cabbage are rich in fiber, calcium, and phytonutrients.
Berries:
Blueberries, raspberries, and strawberries are excellent sources of antioxidants and vitamins.
2. Whole Grains:
Choose whole grains over refined grains:
Opt for whole wheat bread, brown rice, oats, and quinoa instead of white bread, white rice, and other refined grains.
Fiber:
Whole grains provide fiber, which helps with digestion and can contribute to a feeling of fullness.
3. Legumes:
Beans and lentils are a good source of protein and fiber: Incorporate them into your meals for a boost of nutrients.
4. Nuts:
Nuts are a good source of healthy fats, protein, and fiber: Almonds and walnuts are good examples.
5. Healthy Proteins:
Oily fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
Lean meats: Chicken, turkey, and eggs are good sources of protein.
Tofu: A plant-based protein source that is also rich in minerals.
6. Other Considerations:
Limit processed foods: Choose whole, unprocessed foods whenever possible.
Stay hydrated: Drink plenty of water throughout the day.
Eat a balanced diet: Include all food groups in your daily meals to ensure you're getting a variety of nutrients.