Man! I've waited for this day from since the day I became a student of uniuyo. All thanks to God for the successful completion of my program, and thanks to my wonderful family for their support and encouragement, so a happy convocation ceremony to me. I accept congratulations 😊😊

I'm new here anyone can tell me how this place work I will appreciate it

Brain teasers are a fun and challenging way to keep your mind sharp! They engage your brain in creative problem-solving, improve memory, and can even enhance focus. Whether it’s a riddle, logic puzzle, or visual challenge, brain teasers offer a mental workout that’s both entertaining and beneficial. Benefits of Brain Teasers: Boosts Problem-Solving Skills Brain teasers require you to think outside the box, improving your ability to approach problems from new angles and find creative solutions. Improves Memory and Focus Regularly solving puzzles helps strengthen memory and increase concentration, which can benefit daily tasks and learning. Reduces Stress and Promotes Relaxation Taking a few minutes for a fun challenge can be a great way to unwind, helping you relax while also keeping your mind engaged. Great for All Ages Brain teasers are suitable for everyone—from kids to seniors—and are a fun way for families and friends to bond while keeping their minds active. Encourages Patience and Perseverance Some puzzles take time and can be frustrating, but they teach patience and the satisfaction of sticking with something challenging until you succeed. Try a Brain Teaser Today: Challenge yourself with a riddle or puzzle each day! From crossword puzzles and Sudoku to optical illusions and math riddles, there are endless ways to keep your brain in shape. #BrainTeasers #PuzzleChallenge #MentalWorkout #MindGames #StaySharp #ProblemSolving #MemoryBoost #BrainBoost #PuzzleLovers

Friendships can be a powerful source of support and joy, but sometimes, bad friendships can drain your energy and negatively impact your well-being. Recognizing when a friendship is unhealthy can be tough, especially if it’s someone you’ve known for a long time. Here’s how to identify bad friends and why letting go of toxic relationships can lead to a healthier, happier life. Signs of a Bad Friend: They’re Constantly Negative A friend who always criticizes, complains, or brings down your mood can be emotionally exhausting. Friendship should lift you up, not weigh you down. They Don’t Respect Boundaries Friends who don’t respect your time, space, or values can make you feel uncomfortable or pressured. Good friends understand and respect your boundaries. They’re Only There When It’s Convenient A bad friend might only reach out when they need something from you but go silent when you need support. Healthy friendships involve give and take. They Undermine or Belittle You Friends who mock your dreams, belittle your achievements, or make you feel small aren’t supportive. A real friend celebrates your wins and supports your growth. They Gossip or Betray Trust If a friend shares your private information or speaks badly about you behind your back, it’s a sign they don’t value trust and loyalty. Why Letting Go Is Important: Holding onto toxic friendships can affect your mental health, self-esteem, and happiness. While it’s hard to end a friendship, distancing yourself from bad influences can create space for healthier, more positive relationships. Surrounding yourself with friends who genuinely care about you is essential for personal growth and emotional well-being. Remember: Not all friendships last forever, and that’s okay. Prioritize connections that encourage positivity, respect, and mutual support. Your happiness is worth it! #BadFriends #ToxicRelationships #FriendshipGoals #PositiveConnections

Improving mental health is a journey that takes consistent small steps, self-compassion, and sometimes support from others. Here are some practical ways to start nurturing a healthier mindset: 1. Practice Mindfulness Why: It helps you stay present and reduces stress by breaking the cycle of anxious or overwhelming thoughts. How: Try starting with just 5-10 minutes of mindful breathing or guided meditation each day. Apps like Headspace or Insight Timer can be useful. 2. Prioritize Sleep Why: Lack of sleep impacts your mood, focus, and overall well-being. How: Aim for 7-9 hours of sleep each night, create a relaxing pre-bed routine, and avoid screens an hour before bed. 3. Move Your Body Why: Exercise releases endorphins, which are natural mood boosters. How: Find something you enjoy, whether it’s a daily walk, yoga, dancing, or a workout class. Aim for at least 30 minutes of movement most days. 4. Nurture Connections Why: Positive relationships provide emotional support and help reduce feelings of loneliness. How: Make time for family, friends, or a support group. Even a simple phone call or text can lift your spirits and remind you of the support system around you. 5. Challenge Negative Thoughts Why: Changing your thinking patterns can reduce anxiety and improve self-esteem. How: Practice self-compassion, and when you catch yourself in negative self-talk, try rephrasing your thoughts in a kinder, more realistic way. 6. Set Realistic Goals Why: Having something to work toward gives you purpose, and achieving small milestones boosts confidence. How: Break your goals into manageable steps. Whether it’s personal, professional, or self-care goals, celebrate each small victory. 7. Seek Professional Support Why: Therapists, counselors, and coaches can provide guidance, strategies, and a non-judgmental space to explore your feelings. How: Look for a licensed mental health professional if you need additional support. Many therapists offer virtual sessions, making help more accessible than ever. Remember, progress is gradual, and setbacks are normal. Be gentle with yourself, take it one step at a time, and celebrate every positive thing in your life. #MentalHealth #SelfCare #Mindfulness #MentalWellbeing #YouAreNotAlone #MentalHealthMatters

Minimum Wage: Governor Makinde Approves N80,000 For Oyo Workers | Sahara Reporters https://bit.ly/40HBTMm

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NEWS: Makinde approves N80,000 minimum wage for Oyo Workers The Oyo State Government has approved a minimum wage of N80,000 for the State workforce. In a statement by the State Commissioner for Information and Orientation, Prince Dotun Oyelade, the Technical Committee set up by the State Government recommended and got approval from Governor Seyi Makinde for the implementation of the new salary scale. He said the new scale will be implemented as soon as the consequential adjustments process is completed by the committee which comprises of Government and Labour top officials.

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Where ambition can cover its enterprises, even to the person himself, under the appearance of principle, it is the most incurable and inflexible of passions. — David Hume