I Love good fruits
#fruits

My ladies...

Even as you invest in good skincare products don't neglect what you drink and eat.

Skincare products target your skin alone. Invest in things that goes beyond the superficial layer.

Eat good food for example meat,fish and eggs.

Eat lot of veggies and seasonal fruits.

Drink a lot of water and your skin will thank you later.

Think about the future of your skin not just the present look.

Meanwhile stay away from bleaching agents.
They're prone to causing skin cancer and problem.

Good skin should go beyond the physical looks.

Ponder on this my ladies.

May your marriage be blessed with love, trust, and compassion for each other. May you enjoy the fruits of your undying, unconditional love till the last days of your life.

Natural foods and fruits are so good to your body

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.
3. *Whole Grains*: Choose whole grains, such as brown rice, quinoa, and whole-wheat bread.
4. *Protein*: Include a variety of protein sources, such as lean meats, fish, eggs, dairy, and legumes.
5. *Healthy Fats*: Nuts, seeds, avocados, and olive oil are all great sources of healthy fats.

# Tips for Healthy Eating
1. *Plan Ahead*: Create a meal plan or grocery list to ensure healthy options.
2. *Cook at Home*: Cooking at home allows you to control the ingredients and portion sizes.
3. *Stay Hydrated*: Drink plenty of water throughout the day.
4. *Limit Processed Foods*: Try to limit or avoid processed and packaged foods.
5. *Eat Mindfully*: Pay attention to your hunger and fullness cues, savoring each bite.

# Benefits of Healthy Eating
1. *Boosts Energy*: A healthy diet gives you the energy to tackle your daily activities.
2. *Supports Weight Management*: Eating a balanced diet helps maintain a healthy weight.
3. *Reduces Chronic Disease Risk*: Healthy eating reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers.
4. *Promotes Healthy Skin and Hair*: A diet rich in essential nutrients keeps your skin and hair healthy and vibrant.
5. *Supports Mental Health*: Healthy eating has been shown to improve mental health and reduce symptoms of anxiety and depression.

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.

Using bitterness and strife to preach and teach God's Word can NEVER bear the right fruits.

REAL ADULTING IS WHEN YOU SPEND MONEY BUYING FRUITS INSTEAD OF CHIPS.

*NOT ALL MEDICINES ARE IN PHARMACIES!!!*

*1 - Exercise is medicine.*
*2 - Fasting is medicine.*
*3 - Natural food is medicine.*
*4 - Laughter is medicine.*
*5 - Vegetables and fruits are medicine.*
*6 - Sleep is medicine.*
*7 - Sunlight is medicine.*
*8 - Loving others is medicine*
*9 - Loving yourself is medicine.*
*10 - Gratitude is medicine

eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season