Water Power! How to Stay Hydrated

• Morning Drink: When you wake up, drink a big glass of water!
• With Every Meal: Drink water when you eat breakfast, lunch, and dinner.
• Between Meals: Drink water even when you're not eating.
• When You Play: Drink water before, during, and after you play sports or run around.
• Listen to Your Body: If you feel thirsty, drink water! Don't wait too long.
• Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime.
• Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water!
• Skip Sugary Drinks: Don't drink too much soda or juice. Water is better!
• Nighttime Sip: Drink a little water before you go to bed.
• Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water!

Drink water to stay strong and healthy! It's like fuel for your body!

#tips #stay_hydrated

Feeling stressed? Try Belly Breathing!

When you're feeling worried or upset, try this:

1. Sit or lie down: Get comfy!
2. Put your hand on your tummy: Feel it go up and down.
3. Breathe in slowly: Like you're smelling a flower. Count to four.
4. Breathe out slowly: Like you're blowing out a candle. Count to six.
5. Do it a few times: Keep breathing slowly until you feel calmer.

Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body!
#stressmanagement #tips

Don’t feel bad for making decisions that upset other people. You’re not responsible for their happiness, you’re responsible for yours.

When you feel bad about yourself, you are blocking all the love and all the happiness that the Universe has for you.

Listening to that new Cole rn, everything feels right.

Listening to that new Cole rn, everything feels right.

Just because you have experienced pain doesn’t mean you won’t feel happiness again.

There are battles carried in silence, unseen wounds that weigh heavy on the heart, and quiet struggles that go unnoticed. Some days, just moving forward takes more strength than the world will ever know. Healing isn’t instant, and peace doesn’t arrive all at once, but with time, the weight begins to lift. One day, the past won’t feel so close, the fears won’t be so loud, and life will feel lighter again. Until then, trust the process—better days are on their way.

#quotes #motivationalquotes #inspirationalquotes

“Sadness is caused by intelligence. The more you understand certain things, the more you wish you didn't understand them.” (Charles Bukowski)

A certain level of sadness is often a byproduct of empathy and understanding; the deeper our comprehension of the world's complexities, the more acutely we may feel its suffering.

This poignant awareness of life's inherent fragility and the pain experienced by ourselves and others can lead to moments of sorrow.

However, this capacity for profound understanding is also a source of great strength and compassion. It fuels our desire to make a positive impact, to alleviate suffering, and to build a more compassionate world.

The very intelligence that allows us to feel sadness also empowers us to find meaning, purpose, and ultimately, hope, in the face of life's challenges.

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Imagine waking up one morning, scrolling through your phone, and suddenly seeing the wedding invitation of someone you thought you had a future with. Maybe it was your talking stage, someone you were considering, or someone who told you they weren’t ready for a relationship. Maybe it was a person you had already fallen in love with or even someone you believed you were in a relationship with. Worse still, it could be an ex you broke up with just a few months ago. The shock, the pain, the confusion it’s a lot to handle.

At that moment, anger and hurt may take over. Questions will flood your mind. Did they lie to me? Was I just a backup plan? How did I not see this coming? You may even begin to feel like they just used you to feed their intimate pleasure. The betrayal may feel unbearable, but the truth is, no matter how painful, this might be a blessing in disguise.

Fighting the person or letting bitterness take over will not change anything. Instead, take a deep breath and remind yourself that sometimes, disappointments are God’s way of clearing your path for something better. If they were meant for you, they wouldn’t be marrying someone else.

Come o, No vex but have you even take out time to ask yourself this question?, What if the person you are toasting as a guy or considering accepting his proposal as a lady is already planning their future with someone else? It’s painful to think about, but it also means you deserve someone who truly chooses you, not someone who keeps you as an option.

Healing takes time, but let this be your turning point. Wish them well, walk away with grace, and trust that your own love story is still being written, one that will be true, intentional, and lasting. Hope this blessed you? Shalom!