Regardless of the accusations, anyone who is incarcerated must be afforded a fair hearing," he stated, highlighting that even those accused of serious crimes retain the right to defend themselves in court.

The detention, carried out by Finland's National Bureau of Investigation (NBI), followed an extensive investigation into his alleged ties to terrorist activities.

A Fair Hearing Must Be Given To Anyone Who Is Incarcerated - Dachung Bagos Says

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

Boy's Weakness

A 10-year-old boy decided to study judo despite the fact that he had lost his left arm in a devastating car accident.

The boy began lessons with an old Japanese judo master. The boy was doing well, so he couldn't understand why, after three months of training the master had taught him only one move. "Sensei,"(Teacher in Japanese) the boy finally said, "Shouldn't I be learning more moves?" "This is the only move you know, but this is the only move you'll ever need to know," the sensei replied.

Not quite understanding, but believing in his teacher, the boy kept training. Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened. "No," the sensei insisted, "Let him continue." Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament.

He was the champion. On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind.

"Sensei, how did I win the tournament with only one move?"

"You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grab your left arm."

The boy's biggest weakness had become his biggest strength.

Moral: Sometimes we feel that we have certain weaknesses and we blame God, the circumstances or ourselves for it but we never know that our weaknesses can become our strengths one day. Each of us is special and important, so never think you have any weakness, never think of pride or pain, just live your life to its fullest and extract the best out of it!"

According to the 1: 57 minutes video seen by Channels Television, the man was seen groaning in pain and saying “How did I pass your car! How did I pass your car! Oh My God!”, while being brutalised by the soldiers.

You can’t pour from an empty cup. Take care of yourself first.

Healing helps you see that taking care of yourself isn’t selfish!

Manage your mobile phone data by

1. Monitoring usage: Track data consumption through your phone's settings or carrier app.

2. Setting limits: Establish data caps or alerts to avoid overage charges.

3. Optimizing settings:
- Turn off background data usage for apps.
- Use Wi-Fi when possible.
- Enable data compression.

4. Closing unnecessary apps: Regularly close apps to prevent background data usage.

5. Updating apps: Keep apps updated to ensure efficient data usage.

6. Using data-saving features:
- Low Data Mode (iOS)
- Data Saver (Android)
- Carrier-specific features

7. Clearing cache: Regularly clear app cache to free up storage and reduce data usage.

8. Uploading data: Upload photos, videos, and files to cloud storage or transfer to a computer to free up phone storage.

9. Using offline modes: Enable offline modes for apps like Google Maps or music streaming services.

10. Reviewing data plans: Adjust your data plan as needed to avoid overage charges or underutilization.

By following these tips, you can manage your mobile phone data effectively

Check your mobile data usage
If you're on an Android device:
Open your phone's Settings app.
Tap Network & internet and then Internet.
Next to your carrier, tap Settings .
At the top you'll find how much total data you use.
To get graphs and details, tap App data usage.
To pick a time period, tap the Down arrow .
To know how much data each app uses, look below the graph.
Set mobile data usage