In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

Sonia Adesua, the ex-wife of football star, Odion Ighalo offers advice to couples on the symbolism of a wedding ring.

"A man is great not because he hasn't failed; a man is great so because failures hasn't stoppede him." #motivation #advice #mindset #motivationalspeaker #remember #qoutesaboutlife #qoutesoftheday #qoutesdaily #motivationalquotes #MrMotivation

Dear ladies and gentlemen, whatever you will not agree to in marriage, do not enable it in relationship. Just a small advice from me to you. Una good morning ☀️

"My pastor warned me to stop allowing my husband touch me untill he gets a job. He does not like my husband and this my pastor is like a father to me. My husband is good and struggling. "Yesterday on my way back from work I saw my husband doing conkeri work, he was carrying block and sands in a building close by i cried my eyes out. He got home with the money and gave me. I refused. My pastor said that he needs to keep doing it. I am confused because...." - A Nigerian woman opens up on a challenging dilemma between her pastor’s advice and her husband’s efforts to provide for their family.

Notable reality TV star, Tacha Akide, sparks controversy with advice urging women to steer clear of financially unstable men.

He's never been to a few people over for the advice

Learn how to make your chicken big CHRISTMAS IS ALMOST HERE! HOW TO MAKE YOUR CHICKENS GROW BIG ENOUGH FOR CHRISTMAS SALES Every poultry farmer knows that Buyers want BIG chickens for Christmas. If you are rearing chickens for this xmas, you should be working towards getting them ready by 20th December when sales begin to peak. But then, how big should your chicken be to attract customers? What size does the Christmas Chicken buyer actually want? Let me attempt answers to these. The Christmas buyer wants big chicken. But then, the Nigerian poultry market does not have a uniform standard for dividing chicken into big and small sizes. There are customers who consider 3.5kg chicken as big while there are others who consider any chicken less than 5kg as small. The size of chicken considered as “BIG” therefore depends on your type of customers. Now, most buyers of live chicken are sensory based buyers. They gauge size by what their eyes see and what their hands feel. They do not usually rely on any weighing scale for measurement. It is therefore important that your birds are both big to the eyes and heavy to the hands. Big birds that do not have weight will not sell. From my personal experience, I categorize Xmas buyers into regular and premium customers. The regular customer buys chicken weighing between 3kg to 4.5kg. With the right care, these Broilers should be between 6 weeks to 10 weeks of age. The premium customer however buys Broilers weighing above 5kg and aged 12 weeks above. Now, if you have chickens on ground, you should by their age, already know the type of customers you are targeting. Is it regular or premium? No matter your target customers, it is important your birds add weight quickly so that you can meet up with the Xmas deadline. I will briefly itemize a few things you should do to achieve the desired weight gain quickly. 1. Buy and use only high quality feeds. This is not the time to economize on feed cost. We are battling against time and against growth. Low quality feed take a longer time to give result. Since we don’t have all the time, I advice you use the highest quality feed you can find. 2. Feed your birds ad libitum. By this I mean you should stop measuring feed for your Broilers. Give them as much as they can eat. The more they eat, the more weight they gain. 3. Don’t waste your nights. Give your birds light in the night so that they can eat for a few more hours everyday. At the minimum, your birds should have constant light at night for the first 4 weeks of their life. 4. Give vitamins in their water. Vitamins are necessary to complement the feed and increase appetite. Make sure they have it in their water as required. 5. Keep their pen clean. Dirty environment reduces appetite and supports the spread of diseases. You do not want your birds falling sick at this critical time. 6. Give all necessary vaccines and medication. 7. As the birds begin to grow, sort them into different groups according to size. The big birds should be separated from the smaller ones so that each has access to food and water without bullying. I do hope these tips help you meet up with sales this Xmas

ADVICE FOR THE SINGLE GUYS‼️‼️ 1. BE GOAL ORIENTED: Stop chasing women, and FOCUS ON CHASING YOUR GOALS. Improve your economy, your value as a man increases when you are able to sustain yourself, and it will continue to increase when you have the ability to provide for others. 2. STUDY REGULARLY: You can read the books you want, go to the conferences you want, but nothing happens if you don't have SELF-ESTEEM. When your self-esteem improves everything improves: your economy, your physique, your relationships, etc. If you don't have self-esteem, you're already at a disadvantage. 3. SPEND AND SAVE WISELY: If you have no inheritance, if you have no financial support, if you don't have contacts, if you have great studies, or skills, do what a real man does: work, save, make capital. Don't borrow to buy luxuries, nor to play entrepreneurship. It's true that everything in life is risk, but it's not about taking risks for taking them. Simply if you are starting out DON'T OWE YOURSELF. Work, save, capitalize, that's how it starts. 4. PLAN,ACT WISELY: person who wants to get ahead CANNOT AFFORD TO WASTE HIS TIME. Devote all your energy and hours possible to develop skills. What skills? Skills that help you make money: learn to sell, learn to write persuasively, learn to speak, learn to lead, learn another language, learn digital marketing, viralization, etc. 5. ACT RESPONSIBLY: If you had children at a young age, behave like a man and take your RESPONSIBILITY. You're not the first and you won't be the last. You can be separated from the mom or move on with her, but no matter what, don't abandon your children, take on the role of a father to those creatures: be a provider, a protector, and a guide. Don't use your children as an excuse, use them as a motivation to overcome yourself 6. THINK ABOUT YOUR FUTURE: Your future is not in another country, YOUR FUTURE IS IN YOUR HANDS. Acquire financial education and entrepreneurial mindset, that will open your eyes and you will start seeing opportunities where you used to only see problems. Europe is not what you think, America is not what you believe, Asia is not what you see, but instead you if you are MORE than you believe, act accordingly! 7. INVESR IN YOURSELF: If you're already in another city or country, make your decision worth all the effort. Don't work to be sending money to irresponsible, conformist and liars family members. Help your parents and/or your children if they really need it, but fundamentally INVEST IN YOURSELF, educate yourself financially, make capital, your goal should be to become an entrepreneur or investor. 8. LEARNING DOES NOT END IN SCHOOL: Some people think that their education ended when they finished high school, others when they left university, on the other hand, successful people think that EDUCATION NEVER ENDS, so invest in training, books, mentoring, counselling, never stop learning! 9. STUDY FEMALE PSYCHOLOGY: choosing the wrong person as a partner can ruin you. Nowadays feminism is hurting women a lot and the family is under attack. Dysfunctional homes are on the rise. There are many women, and men, emotionally damaged, so you must learn to spot the signs of a person with internal problems, or distorted behaviours. First of all, remember: to find a healthy woman, first you must have been healed, because if you're wrong, it's highly likely that you choose wrong, it all starts with you! 10. DO NOT BE DESPERATE: Patience is underestimated, but really true wealth and true success require patience, a lot of patience. Rome wasn't built in a day. So don't run to run, don't wear out. You're living your best years, but the years ahead are even better. 11. KNOW GOD: Developing a relationship with God lays a foundation for true purpose, inner peace, and guidance through life’s ups and downs. Knowing God means pursuing a connection beyond religious routine — it’s about nurturing a relationship that shapes your values, decisions, and outlook. Seek wisdom and clarity through prayer, scripture, and meditation, allowing God to shape your character and actions. When you know God, your self-worth and identity become rooted in something deeper than material success or worldly validation. This helps you stay grounded in times of challenge and builds resilience in the face of uncertainty. As you grow in faith, you gain insight, compassion, and strength to pursue your goals with integrity, ultimately leading you to become a more loving, wise, and fulfilled person.. 12. BUILD GOOD AND GODLY FRIENDS: Surround yourself with friends who inspire you to be better in faith and life. Good and godly friends will support your goals, character, and spiritual growth