If you keep malice and hate in your mind in a day, you keep yourself bound to a spot throughout that day's activities.

Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips

You won't know the value of what you have until you lose it

FEW HEALTH TIPS FOR PATIENTS LIVING WITH HIV. Having HIV isn't the end of life , the following can be done to live a healthy life with HIV 1. Adhere to Treatment: take Ur Antiretroviral therapy (drugs) as prescribed to maintain viral suppression. 2. Regular check up: Don't miss your schedule clinic days with Ur health care providers as they help monitor your viral loads, CD4 count and overall health. 3. Healthy diet: eat balanced diet mostly food rich in fruits, vegetables and lean proteins...... REMEMBER LIVING WITH HIV REQUIRES ONGOING CARE AND ATTENTION. STAY INFORMED, CONNECTED AND COMMITTED TO YOUR HEALTH TO LEAD TO A LONG HEALTHY LIFE. STAY SAFE AND HEALTHY 🙌 HAPPY WEEKEND FAMS 🙌❤️

In all you do in life make sure you are making money because life is unfair for poor people #motivation

Invest time in praying. That's your bail out system to succeeding in life.

Not what you have but what you do is your little Kingdom.

Commit your ways to God and thy part shall be established

Love you all 😘💓