No time is actually right or wrong, our views of it is just shaped by the occurrence going on in our lives at the particular time.

Before you give up, think of the reason why you held on so long.

Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

FEW HEALTH TIPS FOR PATIENTS LIVING WITH HIV. Having HIV isn't the end of life , the following can be done to live a healthy life with HIV 1. Adhere to Treatment: take Ur Antiretroviral therapy (drugs) as prescribed to maintain viral suppression. 2. Regular check up: Don't miss your schedule clinic days with Ur health care providers as they help monitor your viral loads, CD4 count and overall health. 3. Healthy diet: eat balanced diet mostly food rich in fruits, vegetables and lean proteins...... REMEMBER LIVING WITH HIV REQUIRES ONGOING CARE AND ATTENTION. STAY INFORMED, CONNECTED AND COMMITTED TO YOUR HEALTH TO LEAD TO A LONG HEALTHY LIFE. STAY SAFE AND HEALTHY 🙌 HAPPY WEEKEND FAMS 🙌❤️

You were either too hurt to love properly or never interested in the first place. Don't string them along.

All glory belong to him

True soldier(1Spirit Anthem) by Theophilus Sunday B'ola( Honour) by Sunmisola Agbebi Spirit chant by Victoria Orenze Hunger by Praiz Sings We Behold (Qavah Anthem) by Abbey Ojomu Take it away by Theophilus Sunday I am the presence of God by minister Ebuka Songs

If someone is strong enough to bring you down, show them you are strong enough to get back up.

Appear weak when you are strong Appear strong when you are weak

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