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NSCDC PROJECTS INCREASE IN OIL PRODUCTION SEEKS STRONGER SYNERGY IN COMBATING CRUDE OIL THEFT AS CG AUDI EMBARK ON OPERATIONAL TOUR ACROSS NIGER DELTA.

The Nigeria Security and Civil Defence Corps has affirmed its readiness to continue collaborating with Critical Stakeholders in the fight against Vandalism of pipelines and Crude oil theft in the Niger Delta.

While on Operational tour across Oil Facilities and Officers providing security for Critical Infrastructure in the Niger Delta; the NSCDC Commandant General, Dr Ahmed Abubakar Audi mni, OFR.called for stronger synergy amongst critical stakeholders to make the fight against oil theft a great success.

Speaking on his purpose of visit the CG Audi relayed that in line with the Renewed Hope Agenda of President Bola Ahmed Tinubu GCFR; the NSCDC is working assidously in readiness to combat oil theft and Vandalism; arrest, prosecute offenders and ensure increase in oil production litres per barrel.

The NSCDC Boss said the Corps under his leadership belief that with effective Collaborations, Coordination, Cooperation amongst Critical stakeholders through actionable Intelligence and Information sharing; the menace of environmental degradation, Pipeline Vandalism and crude oil theft would be drastically reduced and the positive effect is increase in oil production in litres per barrel.

The virile and agile CG further addressed the NSCDC Operatives deployed to the Creek on the need for Professionalism, Patriotism and loyalty in Service to the nation noting that their continous unwavering commitment in prosecution of one of the pivotal mandate of the Corps which is to Safeguard all Critical National Assets and Infrastructure across the federation is noted and commendable.

He urged them not to relent nor rest on their oars as to who much is given a lot is expected.

"As disciplined and trained operatives you must carry out your duties with utmost loyalty and dedication because the public look up to us as the lead agency saddled with the responsibility of Safeguarding Oil pipelines, Telecommunication Equipment, Electrical power Installations, Railway gadgets amongst others".

This visit is to boost your morale and encourage you to discharge your duties with all sense of responsibility and on behalf of my self and the NSCDC management your welfare will continue to be adequately covered.

SIGNED:
CSC AFOLABI BABAWALE Anipr,
NATIONAL PUBLIC RELATIONS OFFICER
NSCDC NATIONAL HEADQUARTERS ABUJA.

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

By an Anonymous!👇🏿

*A PROSE OF AN OBSERVER ABOUT IBB BOOK LAUNCH*

I have always said that if you stay alive long enough in Nigeria you will see devil exhumed from the grave and deoderised by Nigerians.

IBB's book launch presented a perfect platform for such occasion.

OBJ was there. Taking notes for his next book.

GEJ was present. Looking clueless and neither here nor there as usual

Gowon as usual dwelt on inanities.

He eulogised IBB for restoring his rank yet unlike IBB is not bold enough to write his own book.

Perhaps, Gowon is also waiting for his contemporaries to die before lying over their graves like IBB.

and of course Bobo Chicago who claimed to fight for democracy but the current face of tyranny, evil and undemocratic practices was also there.

The people who betrayed Abiola and urged him to Golgotha were there shining their rotten teeth in the glistening light.

The picture represents the perfect problem with Nigeria.

These were men who contributed in the ruination of a country.

Nobody has bad word for IBB.

Given time, he has transformed into the perfect General.

He has become a hero and maker of men.

But give to IBB, as a military leader he understood evil craftsmanship.

He has dealt with rotten idiots who paraded themselves as Democrats so the audience before him were very familiar.

One vital question.

How did a man who did everything to destroy democracy suddenly became the beacon of democracy in Nigeria, to the extent that aspiring leaders visit his Minna Mecca to receive tutelage on leadership?

There were also billionaires like Arthur Eze who is at best a nuisance in Igboland.

There were Alakija. She was gifted with oil wells.

There was Dangote etc.

They all had good things to say about IBB.

No mention of Dele Giwa.

An unsung hero in a useless country.

Moshood Abiola at least got 1 day named after him each year.

That was enough price for dying for Nigeria and ruining his family and business.

After all IBB was his dear friend.

The billionaires claimed IBB made them.

Thus, they rewarded him with about 16 billion naira for his library project.

Laughable!

All the Nigerian dictators own libraries.

They gave back to him.

IBB was a maker of men.

By the way, Abacha also made some men.

When will they stand up and speak for him or probably build a library for him?

Buhari also made some men during his 8 years democratic dictatorship.

He will likely receive his flowers and a library named after him.

The Emilokrook made some men also as Lagos State Governor.

We recall he rebuilt the house of our Prof Wole Soyinka who was so poor he couldn't afford to rebuild his house.

In future the crooks he made will donate to his library.

So YOU, where exactly are you in the scheme of things as a Nigerian?

Your reward is poverty, hunger, unemployment, disease, homelessness, japa then heaven.

I can only take one positive thing from the meeting.

He took responsibility by admitting for the first time, that his friend, Abiola won the June 12 election.

Sadly again, and deliberately not for forgetfulness, Humphrey Nwosu, the electoral umpire during June 12 who was brave to announce most of the results against military directive wasn't mentioned.

Folks like Humphrey Nwosu doesn't fit the Nigerian optics.

He was a gatecrasher to uncommon destiny.

He lived in a wrong country among unclean people.

He became part of the collateral damage.

An unsung hero.

As IBB admitted to Abiola's victory, 33 years after, I look forward to the day the dark Professor, Mahmood will develop the manhood to confess openly to Peter Obi that he rigged the 2023 election to favour the Chicago drug baron.

I once said that even if devil appears physically in Nigeria that he would receive massive supporters.

Nigeria is the seat of evil.

It is a crime scene.

It's not habitable for human beings.

Living in Nigeria for far too long is capable of turning a saint to a devil.

I am yet to see an African country were evil is celebrated and bad character rewarded such as Nigeria by Nigerians.

It is one country I can tell you for sure that it cannot be redeemed.

A country populated by religious maggots who spend billions of naira to visit Mecca and Israel yet return to Nigeria as agents of Satan to ruin their people.

IBB is evil.

But those who came after him were undiluted devils.

My aunt was k!lled in front of me - Nigerian woman recalls ordeal in kidnappers’ denNigerian home decor ideas


My aunt was k!lled in front of me - Nigerian woman recalls ordeal in kidnappers? den
An Abuja based lady, Nka Jess Nka, who was abducted by kidnappers, has narrated her ordeal after regaining her freedom.



Jess was abducted along with her aunt and other victims last year.



In a Facebook post on Friday, February 21, 2025, she recalled how the kidnappers k!lled her aunt in her presence.

"My heart is full of pain today because today is the day that you were k!lled auntie, right in front of me, I'm here typing and wishing I had the power to protect you from those heartless kidnappers but it is beyond my power," she wrote.

“I wish it is something I could fight to win but is beyond just a fight. Keep resting. To anyone that is hands is involved in our kidnapping, they will never go unpunished. God will fight for our family and bring healing to our hearts thou is not easy, I miss you greatly dear auntie, hmmmmmmmm life. It's well.”



In an initial Facebook post on January 30, 2025, she shared photos taken after regaining her freedom and wrote.



“Lord I'm here to thank you for showing me mercy, thank you for keeping me alive , I want to also thank everyone of you for ur prayers and support during the time of my kidnapped. I didn't take it for granted, is a year now, thank God for my freedom, waking up today in my bed is a testimony and to my aunty that couldn't make it alive I'm in tears every now and den ,I miss her greatly.”

Customs intercept N398m cannabis sativa in Lagos


Customs intercept N398m cannabis sativa in Lagos
The Nigeria Customs Service, Western Marine Command, said it intercepted 53 sacks of cannabis sativa weighing 1,958kg with a duty-paid value of N398m in Lagos.

The command’s Public Relations Officer, Lomba Benjamin, disclosed this in a statement on Friday, Feb. 21.

The Customs Area Controller in charge of the command, Paul Bamisaiye, said that the contrabands were intercepted at Ilase Sea Beach, about 200 nautical miles from the Lagos Anchorage.

He said that the smugglers tried to run away but were overpowered by the officers, so “they abandoned the boat and jumped into the sea.”

“The boat was quickly secured and brought to the office where it was found to contain 3,793 loaves of cannabis sativa divided into 53 sacks and weighed 1,958kg. The duty paid value of the seizure is N398m,” he said.

He stressed that the contrabands, which were intercepted on Thursday, Feb. 20, at about 11pm, were a result of the intensified efforts by the ever-focused and eagle-eyed officers of the command.

He said that the interception was the highest single operational seizure of cannabis sativa under his administration.

Bamisaiye added that two months ago, the command made a seizure of 15 sacks containing 1,021 loves of cannabis sativa weighing 538kg worth N107m.

He added that in line with the established procedures, the hard drugs will be handed over to the Nigeria Drug Law Enforcement Agency.

He said that the command will continue to partner with other sister agencies in ensuring that the nation’s borders are well protected.

Nigerians please let's fight for our land

Photos: Libya deports 48 Nigerian women

Libya’s Department for Combating Illegal Migration (DCIM), with support from Nigeria’s consular services and the International Organization for Migration (IOM), has deported 48 Nigerian women and two children.