🕺🏾🪩 Leo Messi completed the MOST dribbles in the match… despite playing for just 35 minutes for Inter Miami overnight.

Reports of Cristiano Ronaldo and Leo Messi to play together at Inter Miami for Club World Cup on short term deal are wide of mark.

There’s absolutely nothing into those stories.

West Africa is typically divided into several sub-regions, including:

1. *The Sahel*: A transitional zone between the Sahara Desert and the savannas to the south, covering parts of Mali, Burkina Faso, Niger, Chad, and Senegal.
2. *The Savannah*: A region of grasslands and open woodlands, covering parts of Senegal, The Gambia, Guinea, Sierra Leone, Liberia, Côte d'Ivoire, Ghana, Togo, Benin, and Nigeria.
3. *The Guinea Coast*: A region of coastal countries, including Guinea, Sierra Leone, Liberia, Côte d'Ivoire, Ghana, Togo, Benin, and Nigeria.
4. *The Niger Delta*: A region of dense vegetation and numerous waterways, covering parts of Nigeria, Cameroon, and Equatorial Guinea.

Some sources may also group West Africa into sub-regions based on cultural, linguistic, or historical ties, such as:

1. *The Mande region*: Covering parts of Mali, Guinea, Sierra Leone, Liberia, and Côte d'Ivoire.
2. *The Akan region*: Covering parts of Ghana, Côte d'Ivoire, and Togo.
3. *The Yoruba region*: Covering parts of Nigeria, Benin, and Togo.

Note that these sub-regions are not strictly defined and may overlap or have fuzzy boundaries.

Fatty acid synthesis requires energy in the form of ATP (adenosine triphosphate) and NADPH (nicotinamide adenine dinucleotide phosphate). The exact number of ATP molecules required can vary depending on the specific pathway and organism, but here's a general breakdown:

1. *Activation of acetyl-CoA*: 2 ATP molecules are required to activate acetyl-CoA, the starting material for fatty acid synthesis.
2. *Malonyl-CoA formation*: 1 ATP molecule is required to form malonyl-CoA from acetyl-CoA.
3. *Fatty acid chain elongation*: Each round of fatty acid chain elongation requires 1 ATP molecule.

Assuming a typical fatty acid synthesis pathway, which involves the formation of a 16-carbon fatty acid (palmitate), the total ATP requirement would be:

2 (acetyl-CoA activation) + 1 (malonyl-CoA formation) + 7 (chain elongation) = 10 ATP molecules

Keep in mind that this is a simplified calculation and actual ATP requirements might vary depending on the specific organism, tissue, or conditions.

_*SUCCESS IS NOT CHEAP.*_
_*For you to achieve success and get your target in life, you have to stretch yourself,leave the ground and fly without wings, leave ur comfort zone, and be unstoppable.*_

_*You can never know your worth UNTIL you STRETCH and UNLEASH your POTENTIALS.*_
*If a leopard can fly without wing to get its target, then what are you doing to get to the top?*
*The sky should be your limit, Arise and Shine.*

*GOOD MORNING AND HAPPY BLESSED DAY*

"The ladder of success is never crowded at the top." -Napoleon Hill

Before social media made Nollywood go viral, Osita Iheme (PawPaw) and Mr. Ibu had already put Nigerian cinema on the global map—especially in South Africa.

According to Africa Fact Zone reports:
“When Osita and Chinedu Ikedieze (Aki) visited in 2009, the love was so overwhelming that the police had to be called in to control the crowd! The streets shut down, and Nollywood’s influence became undeniable.

In 2012, South Africa wasn’t just watching him—they were paying him. Vuzu TV handed him a $70,000 brand ambassador deal in just six months.

Osita Iheme also stacked Multiple Awards too.

Best Actor in a Comedy (AMVCA, 2014).
African iKon Award (Uganda, 2024).
Lifetime Achievement Award with Aki (AMAA, 2007).

Before Netflix, before TikTok trends, before Nollywood had streaming power, Aki and PawPaw were already touring Sierra Leone, shaking up African cinema.

This isn’t just success—this is legendary.
Happy belated birthday to the African King of Memes, Osita Iheme aka Pawpaw who turned 43 years old on the 20th of February.

Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill

A leopard can’t change its spots

1. It takes two to tangle
2. Birds of a feather flock together
3. Actions speak louder than words
4. What goes around comes around
5. A friend in need is a friend indeed
6. You reap what you sow
7. The early bird catches the worm
8. Rome wasn’t built in a day
9. All that glitters is not gold
10. You can't have your cake and eat it too
11. Don't count your chickens before they hatch
12. The grass is not always greener on the other side
13. A leopard can’t change its spots
14. Every cloud has a silver lining
15. Too many cooks spoil the broth
16. Don't bite the hand that feeds you
17. Where there's smoke, there's fire
18. Don’t judge a book by its cover
19. A picture is worth a thousand words
20. When in Rome, do as the Romans do
21. Still waters run deep
22. Laughter is the best medicine
23. Don't put all your eggs in one basket
24. You can’t please everyone
25. The truth will set you free
26. It’s always darkest before the dawn
27. Time is money
28. What doesn’t kill you makes you stronger
29. Practice makes perfect
30. Knowledge is power
31. The pen is mightier than the sword
32. Curiosity killed the cat
33. Don’t cry over spilled milk
34. The apple doesn’t fall far from the tree
35. Actions have consequences
36. Easy come, easy go
37. Where there’s a will, there’s a way
38. No pain, no gain
39. Beauty is in the eye of the beholder
40. Silence is golden

Encouragement:
In life, we are constantly faced with challenges and decisions. These sayings remind us that actions speak louder than words, patience is key, and there’s always room for growth. Whether it’s learning from the past or making better choices today, always keep in mind that the journey is just as important as the destination. Keep moving forward, because every step counts!