In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

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While Diffusion is the process by which a solution moves from a strong concentration to a region of weak concentration, until they are evenly distributed- Biologist Cadillac
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Lets talk about OSMOSIS- this is a process by which a substance move from a region of lower concentration to a region of higher concentration, through a selectively permeable membrane-Biologist Cadillac001
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Gist

Data from the Institute for the Study of War (ISW) shows that Russia has gained almost six times as much territory in 2024 as it did in 2023, and is advancing towards key Ukrainian logistical hubs in the eastern Donbas region.