In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

Aremu Afolayan, while speaking about his late mum, unexpectedly broke down in tears as he apologised to his elder brother Kunle. Video in the comments. Credit: Instagram/kunleafo/aremuafolayanneededlikecrudeoil

I'm Sommy; I love gist What about you???

As a kid I liked playing with stones till one day i threw one and it hit my dad's fowl🐔 and it d!ed instantly.🌹🙆🏾‍♂️😥 I thought i was just alone but surprisingly, my sister👩 was right behind me watching.🌹🙏 🌹Then she said "give me $1000 LD and i won't tell dad" I said "i don't have but please don't tell him he will beàt me up." 🌹The following day, dad told her to wash the plates and sweep the surrounding, 🍽🍴but she said: "dad , Tygä said he will do it"🤔🌹 🌹Then she came to me and said: "Tygä, u wash the plates and sweep the surrounding or else, don't forget u k!lled a fowl 🐔"🌹👈🏻 🌹Without hesitating, i washed the plates and swept the surrounding for her.🌹 🌹The next day, dad told her to go and fetch water and fill the drum.🌹 🚰🛢🛢 🌹She said again: "dad, Tygä said he will do it"🌹 🌹Then she came to me and said: "Tygä, u remember that fowl 🐔??🌹 🌹Fill this drum with water🛢🛢🛢or else...."🌹 🌹That's how i drew water and filled the drum.🌹 🌹That same day in the evening, dad sent her to the market to buy food items,🍞🥦🥒🍑🍒🍠🥐🍚🥙🌮 and again she said: "dad, Tygä said he will go and buy them"🌹 🌹She came to me again and said: "Tygä don't forget that the fowl 🐔 is still deàd, go to the market and buy d food items or else.... "🤷🏻‍♀🤷‍♂🤷‍♂🤷🏻‍♀🙆🙆 I just stood up and went to my Daddy with tears in my eyes😪😭, I found him sitted in the house, I went to him, knelt down and said while crying:🌹 🌹"Dad, I'm so sorry pls forgive me. I'm the one who killéd your fowl🐓 but it wasn't a deliberate action, plz dad forgive me I'm sorry."👏 🌹Then he replied: "my son, the day u killéd the fowl🐓, I was at the window🏛 watching everything that happened🙆🏼‍♂. Your sister made u her slàve because u did not want to come to me to confess and apologise. 🙏🏾🌹But now u have done it, u will be free, she will no longer use u again."🤦🏽‍♂Yùñg Tygä?‍♀🤦🏽‍♂ MORAL: "Each time we sin, God sees us and want us to repent."

💰 Earn ₦5000 Daily! 💸 ✅ Sign up now and get FREE ₦3000 instantly! 💯 Payment is 100% guaranteed—no tricks, no hidden fees. 🚫 No registration fee and no deposit required. 🎉 Everything is completely FREE! Join now and start earning with #NairaCombat! 💵 Don't miss out—#NairaCombat is the way to go! Make your dreams come true with #NairaCombat! Start today with #NairaCombat and secure your future! Why wait? #NairaCombat is here for you! https://nairacombat.com/signup?mref=Dorabliss

BBC World News is owned and operated by BBC Global News Ltd, a member of the BBC's commercial group of companies and is funded by subscription and advertising revenues. The registered address of BBC Global News Ltd is Broadcasting House, Portland Place, London, W1A 1AA. GNL's registered number is 4514407.

While Diffusion is the process by which a solution moves from a strong concentration to a region of weak concentration, until they are evenly distributed- Biologist Cadillac #danloaders

Lets talk about OSMOSIS- this is a process by which a substance move from a region of lower concentration to a region of higher concentration, through a selectively permeable membrane-Biologist Cadillac001 #danloaders

Here are three popular methods for making money online: ### 1. **Freelancing** - **Description**: Offer your skills or services on platforms like Upwork, Fiverr, or Freelancer. Services can include writing, graphic design, web development, marketing, video editing, or consulting. - **How to Start**: - Identify a skill you're good at. - Create a portfolio showcasing your work. - Register on freelancing platforms and apply for relevant projects. - **Income Potential**: $5–$100+ per hour, depending on expertise. ### 2. **Affiliate Marketing** - **Description**: Promote products or services from other companies through unique affiliate links. You earn a commission for every sale made through your link. - **How to Start**: - Sign up for affiliate programs (Amazon Associates, ShareASale, ClickBank). - Create content (blogs, YouTube videos, social media posts) targeting a specific audience. - Include affiliate links in your content. - **Income Potential**: Varies widely; successful marketers can earn thousands monthly. ### 3. **Selling Digital Products or Courses** - **Description**: Create and sell digital goods like eBooks, templates, stock photos, or online courses. Platforms like Gumroad, Teachable, and Udemy make it easy to sell directly to customers. - **How to Start**: - Identify a topic you're knowledgeable about or a digital product in demand. - Create the product (e.g., an eBook or video series). - Market it through your website, social media, or email list. - **Income Potential**: Passive income potential; $10–$200+ per sale. Each method requires time, effort, and consistency, but they can become lucrative with dedication.

No investment required—just a mobile phone and WhatsApp to get started. Join my team now, and let me guide you in earning rewards by completing simple tasks! Let’s embark on this money-making journey together!💰 Registration link: https://www.taskm4u.com?code=4kp7xn