A healthy diet generally includes a variety of foods from all food groups in the right proportions, and limits processed and unhealthy foods. Here are some key components of a healthy diet:

1. Fruits: 2-3 servings/day
2. Vegetables: 3-5 servings/day
3. Protein: 2-3 servings/day (plant-based and animal-based)
4. Whole grains: 3-5 servings/day
5. Healthy fats: 2-3 servings/day (nuts, seeds, avocado, olive oil)
6. Calcium-rich foods: 2-3 servings/day (dairy, leafy greens, fortified plant-based milk)
7. Water: 8-10 glasses/day

Limit or avoid:

1. Sugary drinks
2. Fast food
3. Processed snacks
4. Red meat (opt for lean meats and plant-based alternatives)
5. Saturated and trans fats

Remember, a healthy diet is just one aspect of overall wellness. Regular physical activity and a balanced lifestyle are also important

Hope y'all are going to church

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I hope you are going to church today
#Sunday

December is coming.....
What are your plans...
What are you ambition...
Prepare well!!!

You are the perfect angel that I asked for. Thank you for saving my life when I was drowning in loneliness. Wishing you Merry Christmas with love and hugs!

Heavenly Father, watch over us as we sleep. Let our hearts rest in Your care, and our souls find peace in Your promises

In addition to the CJN, the group is also urging the Federal Attorney General and Minister of Justice to investigate the situation, emphasizing that those responsible must face consequences. As a pressure group, the Arewa Renaissance Group believes that upholding the rule of law is essential for Nigeria’s stability and development. They insist that unchecked disregard for court rulings could erode the country's legal foundation, setting a dangerous precedent if not properly addressed.

Haliru Nadabo, head of investigation for the Arewa Renaissance Group, issued a statement calling the election an “affront to the judiciary.” The group warns that ignoring this defiance could weaken respect for the courts, emphasizing that Nigeria’s legal structure relies on the adherence to and respect for judicial decisions.

This issue arose after the Appeal Court upheld a decision from the Industrial Court of Nigeria that recognized Prince Ibikunle as the rightful president of the NURTW. Despite this clear judicial directive, Oluomo’s supporters held an election in Abuja where he was controversially declared the new president