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Stay active: Make time for daily exercise. Avoid being inactive for long periods of time. Try to move around if you have a job that requires you to sit all day. Aim for 150 minutes per week of moderate exercise, or try 75 minutes per week of vigorous exercise. Find a workout you like that can help you stick to a routine. Remember that active hobbies, like gardening, also count as exercise.
Watching your numbers: Keep track of your cholesterol, blood pressure, and blood sugar
Watching your numbers: Keep track of your cholesterol, blood pressure, and blood sugar
Stay active: Make time for daily exercise. Avoid being inactive for long periods of time. Try to move around if you have a job that requires you to sit all day. Aim for 150 minutes per week of moderate exercise, or try 75 minutes per week of vigorous exercise. Find a workout you like that can help you stick to a routine. Remember that active hobbies, like gardening, also count as exercise.
Watching your numbers: Keep track of your cholesterol, blood pressure, and blood sugar
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