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Let me shock you!
Most of you don't realize that a huge amount—up to 90%—of the "happy hormone" serotonin is made in your gut.
It's also amazing that about 70% of your immune system lives there too.
This isn't just interesting; it's really important.
Your gut and brain talk to each other constantly—this is called the gut-brain axis.
What you eat changes this connection, affecting how you feel and how healthy you are.
Simply put: Take good care of your gut, and your whole body will thank you.
If you are always sad, check your food, the sadness might be in your plate.
Most of you don't realize that a huge amount—up to 90%—of the "happy hormone" serotonin is made in your gut.
It's also amazing that about 70% of your immune system lives there too.
This isn't just interesting; it's really important.
Your gut and brain talk to each other constantly—this is called the gut-brain axis.
What you eat changes this connection, affecting how you feel and how healthy you are.
Simply put: Take good care of your gut, and your whole body will thank you.
If you are always sad, check your food, the sadness might be in your plate.
Let me shock you!
Most of you don't realize that a huge amount—up to 90%—of the "happy hormone" serotonin is made in your gut.
It's also amazing that about 70% of your immune system lives there too.
This isn't just interesting; it's really important.
Your gut and brain talk to each other constantly—this is called the gut-brain axis.
What you eat changes this connection, affecting how you feel and how healthy you are.
Simply put: Take good care of your gut, and your whole body will thank you.
If you are always sad, check your food, the sadness might be in your plate.
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