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Healthy Habits
1. *Don't smoke*: Quit smoking to reduce your risk of heart disease, lung cancer, and other health problems.
2. *Limit alcohol consumption*: Drink in moderation (1-2 drinks per day for men, 1 drink per day for women).
3. *Get enough vitamin D*: Spend time outdoors, take vitamin D supplements, or eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products
1. *Don't smoke*: Quit smoking to reduce your risk of heart disease, lung cancer, and other health problems.
2. *Limit alcohol consumption*: Drink in moderation (1-2 drinks per day for men, 1 drink per day for women).
3. *Get enough vitamin D*: Spend time outdoors, take vitamin D supplements, or eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products
Healthy Habits
1. *Don't smoke*: Quit smoking to reduce your risk of heart disease, lung cancer, and other health problems.
2. *Limit alcohol consumption*: Drink in moderation (1-2 drinks per day for men, 1 drink per day for women).
3. *Get enough vitamin D*: Spend time outdoors, take vitamin D supplements, or eat vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products
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