Danloader Closed WhatsApp Group
Physical Activity
1. *Aim for 30 minutes of exercise per day*: Include activities like brisk walking, jogging, cycling, or swimming.
2. *Incorporate strength training*: Include exercises that work multiple muscle groups, like squats, lunges, and push-ups.
3. *Take breaks and move throughout the day*: Aim for 10-15 minutes of movement per hour
1. *Aim for 30 minutes of exercise per day*: Include activities like brisk walking, jogging, cycling, or swimming.
2. *Incorporate strength training*: Include exercises that work multiple muscle groups, like squats, lunges, and push-ups.
3. *Take breaks and move throughout the day*: Aim for 10-15 minutes of movement per hour
Physical Activity
1. *Aim for 30 minutes of exercise per day*: Include activities like brisk walking, jogging, cycling, or swimming.
2. *Incorporate strength training*: Include exercises that work multiple muscle groups, like squats, lunges, and push-ups.
3. *Take breaks and move throughout the day*: Aim for 10-15 minutes of movement per hour
0 Comments
·0 Shares
·0 Reviews