Fruit seeds has alot of benefits and also has alot of side effects but today I will be generalizing all the fruits benefit and sides effects .

ADVANTAGES OF FRUIT SEEDS

1. Rich in Nutrients – Many seeds contain essential vitamins, minerals, fiber, protein, and healthy fats.

2. High in Antioxidants – Seeds like pomegranate and grape seeds are rich in antioxidants, which help fight free radicals and unwanted bacteria, diseases.

3. Good for Digestion – Seeds like flaxseeds and chia seeds provide fiber that promotes gut health.

4. Supports Heart Health – Some seeds, such as watermelon seeds, are high in magnesium, which benefits heart function.

5. May Aid in Weight Management – The fiber and protein in seeds help with satiety and reduce cravings.

6. Contains Essential Fatty Acids – Many seeds, like pumpkin and sunflower seeds, contain omega-3 and omega-6 fatty acids, which support brain and heart health.

DISADVANTAGES OF FRUIT SEEDS

1. Toxicity in Some Seeds – Seeds like apple, cherry, and apricot contain amygdalin, which can release cyanide when consumed in large amounts.

2. May Cause Digestive Issues – Some seeds, if not chewed properly (e.g., guava seeds), may cause constipation or digestive discomfort.

3. Allergic Reactions – Some individuals may be allergic to certain seeds, leading to skin reactions, swelling, or breathing difficulties.

4. Excess Calories – While nutritious, seeds like sunflower and pumpkin seeds are calorie-dense, which can lead to weight gain if consumed excessively.

5. Hard to Digest in Large Amounts – Seeds with hard shells, like watermelon seeds, can be difficult to digest if not processed properly.