Do you know that adding squats to your exercise routines will do you a lot of good? Here are some of what you stand to benefit when you squat regularly 👇🏻

. Squatting strengthens the lower body and core muscles
. Reduces your risk of injury
. Improve posture
. Aid in flexibility and mobility
. Helps you jump higher and run faster
. Burn calories and may aid weight loss, etc.

These and many more are you gain when you squat; so what are you still waiting for? 💪🏾