Here are some effective stress-reducing techniques:

Breathing Techniques
1. *Deep Breathing*: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth.
2. *4-7-8 Breathing*: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
3. *Box Breathing*: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds.

Physical Relaxation
1. *Progressive Muscle Relaxation*: Tense and then relax different muscle groups in your body.
2. *Yoga*: Practice gentle stretches and movements to release tension.
3. *Massage*: Treat yourself to a professional massage or ask a partner to give you a gentle massage.

Mindfulness and Meditation
1. *Mindfulness Meditation*: Focus on the present moment, without judgment.