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Some precautions to reduce the risk of hypertension:(BP)
-Stop smoking including shisha
-Stay active. Exercise for at least 30mins daily
-If you are overweight, lose weight
-Don’t abuse “energy” drinks
-Avoid hard drugs. Don’t abuse drugs
-Cut out soda and added sugar
-Manage stress properly
-Stop smoking including shisha
-Stay active. Exercise for at least 30mins daily
-If you are overweight, lose weight
-Don’t abuse “energy” drinks
-Avoid hard drugs. Don’t abuse drugs
-Cut out soda and added sugar
-Manage stress properly
Some precautions to reduce the risk of hypertension:(BP)
-Stop smoking including shisha
-Stay active. Exercise for at least 30mins daily
-If you are overweight, lose weight
-Don’t abuse “energy” drinks
-Avoid hard drugs. Don’t abuse drugs
-Cut out soda and added sugar
-Manage stress properly
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