The Nutritional Benefits of Papaya

Papaya is a tropical fruit that are rich in nutrients. They are a good source of vitamins A and C, potassium, and fiber. Papaya is also high in antioxidants and contain a type of antioxidant called beta-carotene, which has anti-inflammatory properties. Eating papaya has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.