Stop eating bread if you have ulcer! If you must, let it be once in a while and dip in tea to soften it.

Stop eating rice, if you must eat it, let it be once in a while!

Also, if you must eat yam, let it be cooked very soft or better still, make porridge with it!

Stop taking fizzy drinks, they’ve not good for you.
You can’t have ulcer and be saying ‘I can’t do without coke’ Really??

A lot of people are going under the knife due to severe backache and internal blee.ding caused by Ulcer!

Ulcer is the recent silent keeler.

Take care of your health.

Be intentional about what you eat.

A little modification and intentionality about what you put in your mouth will heal your ulcer!

Intermittent fasting helps too.

Wishing us the best of health.

Health is wealth.