Vitamin A is a powerhouse nutrient which is essential for our body to remain healthy. Vitamin A is essential for our vision, skin and overall health. It is a fat soluble Vitamin found in two main forms. Retinol from animal sources and beta carotene from plants.

Benefits of Vitamin A:

1, Vitamin A is essential for good vision, especially in low light. Vitamin A deficiency is the leading cause of preventable blindness in children worldwide

2, Vitamin A helps keep skin healthy and reduces acne and dryness.

3, It helps with immunity

4, Vitamin A is crucial for reproductive health in both men and women

5, Vitamin A contributes to healthy bone development in children

6, Vitamin A helps with age related macular degeneration

The sources of Vitamin A is explained below.

STAY HEALTHY WITH THE POWER OF VITAMIN A!