A snack to keep you hydrated🍉 Watermelon is around 90% water, which makes it useful for staying hydrated. It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures. #