General well-being depends on good management of stress, thus there are several ways to include leisure into daily life. Reducing stress can be achieved by means of physical exercise, a diet of wholesome foods, and mindfulness practices like meditation. Emotional relief comes from interacting with loved ones, saying thanks, and working creatively. Simple activities such deep breathing, listening to music, and spending time in nature help one to relax. Giving self-care first priority by means of reading, journaling, or a nice bath will greatly enhance mental and emotional wellbeing.