Daily Health Tips

. Measure and Watch Your
Weight.
. Limit Unhealthy Foods and Eat
Healthy Meals.
. Take Multivitamin Supplements.
. Drink Water and Stay Hydrated,
and Limit Sugared Beverages.
. Exercise Regularly and Be
Physically Active.
. Reduce Sitting and Screen
Time
. Get Enough Good Sleep.
. Go Easy on Alcohol and Stay
Sober.