The Connection Between Hydration and Health
Water is essential for nearly every bodily function, yet many people do not drink enough of it. Staying hydrated helps maintain energy levels, supports digestion, and keeps skin healthy. Dehydration can lead to headaches, fatigue, and concentration problems. The recommended daily intake varies, but a general rule is to drink at least 8 cups of water per day. Fruits and vegetables with high water content, such as cucumbers and oranges, can also contribute to hydration.