The Role of Nutrition in Preventing Diseases
What we eat plays a crucial role in preventing chronic diseases such as diabetes, heart disease, and obesity. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support immune function and overall health. Reducing processed foods, excess sugar, and unhealthy fats can lower the risk of many lifestyle-related illnesses. Nutrition is not just about maintaining weight but about fueling the body with what it needs to function optimally.